“Yup, if you order pizza in Sweden it’s going to come with this salad at just about every restaurant.”

This Swedish Pizza Salad (known traditionally as Pizzasallad) is a brilliant, crisp, and tangy staple that you will find served alongside almost every single pizza in Sweden. Rather than a traditional leafy salad, this features finely shredded green cabbage that undergoes a quick salt-cure to break down its tough fibers, making it beautifully tender yet crunchy. Tossed in a vibrant, zesty vinaigrette heavily infused with oregano and dried basil, it delivers a sharp, herbaceous punch. It is an incredibly efficient, low-prep side dish that cuts right through rich comfort foods, acting as the ultimate palate cleanser.
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Swedish Pizza Salad
Ingredients:
| Ingredient | Quantity |
| Green cabbage (shredded) | 1/2 / head |
| Salt (for sweat phase) | 1 1/2 / teaspoons |
| Olive oil | 3 / tablespoons |
| White vinegar | 1/4 / cup |
| Granulated sugar | 2/3 / tablespoons |
| Dried oregano | 1 / tablespoon |
| Dried basil | 1 / teaspoon |
| Black pepper | 3/4 / teaspoon |
| Red pepper flakes | 1 / teaspoon |
Step-by-Step Directions:
Step 1: Shred the Cabbage: Remove any bruised outer leaves from your half-head of green cabbage. Using a sharp chef’s knife, slice the cabbage into ultra-thin strips, or utilize a mandoline slicer or the coarse shredding side of a cheese grater for a uniform, fine texture. Transfer all of the shredded cabbage into a large mixing bowl.
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Step 2: The Salt-Softening Cure: Sprinkle the 1 1/2 / teaspoons of salt uniformly over the shredded cabbage and toss thoroughly with your hands to coat every strand. Let the cabbage sit undisturbed on the counter for 10 / minutes.
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A Friendly Kitchen Note: Do not skip this brief resting window! The salt draws out excess water from the cell walls of the cabbage. This softens the rigid, crunchy texture into a tender, pliable ribbon that mimics a noodle, allowing it to soak up the vinaigrette beautifully.
Step 3: Whisk the Herb Vinaigrette: While the cabbage is softening, prepare the dressing. In a separate small bowl, combine the olive oil, white vinegar, granulated sugar, dried oregano, dried basil, black pepper, and red pepper flakes. Whisk the mixture vigorously with a fork or mini-whisk until the sugar crystals are completely dissolved and the oil and vinegar emulsify.
Step 4: Dress and Marinate: Give the softened cabbage a gentle squeeze with your hands to help release any pooled liquid at the bottom of the bowl, draining it away if necessary. Pour the herb vinaigrette completely over the cabbage. Toss the salad thoroughly with tongs or large spoons until the dressing is evenly distributed and the cabbage is glossy.
Step 5: Chill and Set: Cover the bowl tightly with plastic wrap or a lid and place it in the refrigerator to chill for at least 1 / hour before serving. This resting period allows the cabbage to fully absorb the sharp vinegar and aromatic herbs, unlocking its maximum flavor potential. Serve chilled!




