The trick to making delicious crispy fries without a drop of oil
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Are you tired of compromising your health for the sake of enjoying crispy fries? The excessive use of oil in traditional frying methods can be detrimental to your well-being. However, there’s a solution – a method that allows you to relish golden brown fries without a drop of oil. In this article, we’ll guide you through a fantastic recipe that not only eliminates the need for frying but also ensures a healthier alternative.
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Ingredients:
Ingredient | Quantity |
---|---|
Potatoes | 5 |
Egg Whites | 2 |
Salt | 1/2 tsp |
Pepper | 1/2 tsp |
Paprika | 1/2 tsp |
Instructions:
- Beat egg whites and mix with specified spices. Add rosemary or special fried spices for extra flavor.
- Place cut potatoes in a bowl and pour whipped egg whites. Mix thoroughly.
- Line a pan with parchment, arrange potato sticks, ensuring they’re spaced to avoid sticking.
- Preheat oven to 220°C, place tray inside. After 10 mins, flip fries for even cooking. After 10-12 mins, your oil-free fries are ready.
- Another version involves lightly boiling potatoes before following the above process.