Spinach and Egg Skillet with Cheese

A spinach and egg skillet with cheese is an easy, protein-packed, and nutrient-rich meal perfect for breakfast, brunch, or even a quick dinner. This one-pan dish delivers the goodness of fresh greens, perfectly cooked eggs, and melty cheese, all in a matter of minutes. It’s a fantastic way to start the day with a low-carb, high-protein meal that is both satisfying and delicious.
ADVERTISEMENT
Ingredients Needed for Spinach and Egg Skillet
For the Skillet:
Ingredient | Quantity |
---|---|
Olive oil (or butter) | 2 tbsp |
Small onion, diced | 1 |
Garlic cloves, minced | 2 |
Fresh spinach (or frozen, thawed & drained) | 4 cups |
Large eggs, beaten | 6-8 |
Salt and pepper | To taste |
Smoked paprika (optional) | 1/2 tsp |
Shredded cheese (cheddar, mozzarella, feta, or blend) | 1 cup |
Optional Add-ins for Extra Flavor:
- Diced bell peppers or zucchini for additional vegetables
- Cooked bacon, sausage, or ham for added protein
- Red pepper flakes for a hint of spice
Step-by-Step Cooking Instructions
Step 1: Sauté the Vegetables
- Heat olive oil or butter in a large skillet over medium heat.
- Add diced onion and cook for about 3–4 minutes until soft and translucent.
- Stir in minced garlic and sauté for another 30 seconds until fragrant.
Step 2: Cook the Spinach
- Add fresh spinach in batches, stirring frequently until wilted (about 2–3 minutes).
- If using frozen spinach, stir it in and cook until fully heated.
- Season with salt, pepper, and smoked paprika for an extra depth of flavor.
Step 3: Add the Eggs
- Pour the beaten eggs evenly over the spinach mixture.
- Let the eggs cook undisturbed for 1–2 minutes, allowing the edges to set.
- Gently stir to create soft curds and continue cooking for 3–5 minutes, until the eggs are mostly set but still slightly soft on top.
Step 4: Add Cheese and Melt
- Sprinkle shredded cheese evenly over the eggs.
- Cover the skillet with a lid or foil and let it rest for 1–2 minutes until the cheese melts completely.
Step 5: Serve and Enjoy
- Slice the spinach and egg skillet into wedges or serve straight from the pan.
- Garnish with fresh herbs like parsley or chives for an extra touch of freshness.