If I had my way, I’d eat this every single day
Low carb diets have gained popularity for their potential health benefits, including weight loss, improved blood sugar control, and better heart health. A low carb spinach mushroom feta crustless quiche offers a tasty, nutritious meal option that fits perfectly into a low carb lifestyle.
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Ingredient:
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Onion, finely chopped | 1 small |
| Fresh spinach, chopped | 2 cups |
| Mushrooms, sliced | 1 cup |
| Eggs | 4 large |
| Heavy cream | 1 cup |
| Feta cheese, crumbled | 1/2 cup |
| Salt and pepper | To taste |
| Garlic powder | 1/2 teaspoon |
| Nutmeg | 1/4 teaspoon |
Nutritional Benefits
- Spinach: Rich in iron, calcium, and vitamins A and C.
- Mushrooms: Good source of B vitamins and antioxidants.
- Feta Cheese: Provides protein and calcium.
- Eggs: Excellent source of protein and healthy fats.
Instructions:
- Preheat your oven to 375°F (190°C).
- Prepare the vegetables: Heat olive oil in a medium skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the sliced mushrooms and cook until tender and the moisture has evaporated, about 7-10 minutes. Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.
- Prepare the egg mixture: In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, nutmeg, salt, and pepper until well combined.
- Combine ingredients: Fold the cooked vegetables and crumbled feta into the egg mixture.
- Bake: Pour the mixture into a greased 9-inch pie dish or quiche pan. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
- Serve: Allow the quiche to cool for a few minutes before slicing and serving.
