Skinny Meatloaf
Indulge in a healthier twist to the classic meatloaf with our Skinny Meatloaf recipe. Packed with lean ground beef, wholesome whole wheat bread, and a flavorful sauce, this dish is a delightful balance of taste and nutrition. The combination of savory ingredients creates a mouthwatering meatloaf that’s not only delicious but also guilt-free. Follow our easy steps to prepare this Skinny Meatloaf and enjoy a satisfying meal that’s perfect for any occasion
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Ingredients:
| Ingredients | Amount |
|---|---|
| Ketchup | ¼ Cup |
| Yellow Mustard | 1 tbsp. |
| Brown Sugar | 2 Tsp |
Meatloaf:
| Ingredients | Amount |
|---|---|
| Tenderloin or 96% Lean Ground Beef | 1 lb. |
| Whole Wheat Bread (Without Crust) | 1 ½ Slices/Shredded |
| Vidalia Onion, Chopped | 1 cup |
| Egg Whites (Large Eggs) | 3 |
| Salt | Pinch |
| Pepper | ½ tsp |
| Ketchup | 3 tbsp. |
| Mustard, Yellow | 1 tbsp. |
| Worcestershire Sauce | 1 tbsp. |
Instructions:
- Preheat the oven to 350 degrees.
- Prep a loaf pan with nonstick cooking spray.
- In a large bowl, combine ground beef, shredded bread, chopped onion, egg whites, salt, and pepper. Set aside.
- In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce.
- Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.
- Form the loaf and transfer it into the prepared loaf pan. Place it in the oven.
- Bake at 350 degrees for 55 minutes, ensuring the meatloaf is fully cooked.
- Take out of the oven, set aside, and allow it to cool for 10 minutes.
- Cut into 5 equal pieces, plate, and serve.
