Creamy Parmesan Chicken and Zucchini Noodles

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In the heart of the Midwest, where the seasons swing from icy winters to blazing summers, there’s nothing better than a meal that’s both comforting and light. This creamy Parmesan chicken with zucchini noodles delivers exactly that—a dish rooted in Italian simplicity, yet perfectly suited for a low‑carb lifestyle. Rich, savory, and satisfying, it proves that comfort food can be wholesome too.

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Pair it with a crisp side salad of greens and cherry tomatoes, or roasted vegetables like asparagus and bell peppers for extra color. If you’d like something to soak up the sauce, a slice of whole‑grain or almond‑flour bread makes a lovely addition.

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🥒 Creamy Parmesan Chicken with Zucchini Noodles

📝 Ingredients

Ingredient Amount
Boneless, skinless chicken breasts 4
Olive oil 2 tbsp
Salt & pepper To taste
Garlic powder 1 tsp
Onion powder 1 tsp
Heavy cream 1 cup
Parmesan cheese, grated 1 cup
Italian seasoning 1 tsp
Zucchini, spiralized 3 medium
Garlic, minced 2 cloves
Fresh parsley, chopped 1 tbsp

🔪 Directions

  1. Season chicken with salt, pepper, garlic powder, and onion powder.
  2. Heat olive oil in a large skillet over medium‑high. Cook chicken 5–7 minutes per side until golden and cooked through. Remove and set aside.
  3. In the same skillet, sauté minced garlic for 1 minute.
  4. Lower heat to medium. Stir in heavy cream, Parmesan, and Italian seasoning. Cook until sauce thickens.
  5. Add zucchini noodles, tossing to coat. Cook 2–3 minutes until just tender.
  6. Slice chicken and return to skillet, nestling into the sauce and noodles.
  7. Sprinkle with fresh parsley before serving.

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