Creamy Parmesan Chicken and Zucchini Noodles

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In the heart of the Midwest, where the seasons swing from icy winters to blazing summers, there’s nothing better than a meal that’s both comforting and light. This creamy Parmesan chicken with zucchini noodles delivers exactly that—a dish rooted in Italian simplicity, yet perfectly suited for a low‑carb lifestyle. Rich, savory, and satisfying, it proves that comfort food can be wholesome too.
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Pair it with a crisp side salad of greens and cherry tomatoes, or roasted vegetables like asparagus and bell peppers for extra color. If you’d like something to soak up the sauce, a slice of whole‑grain or almond‑flour bread makes a lovely addition.
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🥒 Creamy Parmesan Chicken with Zucchini Noodles
📝 Ingredients
| Ingredient | Amount |
|---|---|
| Boneless, skinless chicken breasts | 4 |
| Olive oil | 2 tbsp |
| Salt & pepper | To taste |
| Garlic powder | 1 tsp |
| Onion powder | 1 tsp |
| Heavy cream | 1 cup |
| Parmesan cheese, grated | 1 cup |
| Italian seasoning | 1 tsp |
| Zucchini, spiralized | 3 medium |
| Garlic, minced | 2 cloves |
| Fresh parsley, chopped | 1 tbsp |
🔪 Directions
- Season chicken with salt, pepper, garlic powder, and onion powder.
- Heat olive oil in a large skillet over medium‑high. Cook chicken 5–7 minutes per side until golden and cooked through. Remove and set aside.
- In the same skillet, sauté minced garlic for 1 minute.
- Lower heat to medium. Stir in heavy cream, Parmesan, and Italian seasoning. Cook until sauce thickens.
- Add zucchini noodles, tossing to coat. Cook 2–3 minutes until just tender.
- Slice chicken and return to skillet, nestling into the sauce and noodles.
- Sprinkle with fresh parsley before serving.



