My Chinese friend taught me this recipe, and we’ve been obsessed with it!
This recipe offers a healthier alternative to deep-fried egg rolls by baking them on a sheet pan. It’s a great way to enjoy these delicious appetizers without all the added fat.
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Here’s a breakdown of the ingredients (presented in a table) with step-by-step instructions for creating these oven-baked egg rolls:
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Ingredients:
Ingredient | Quantity |
---|---|
Vegetable Oil | 1 tablespoon |
Slaw Condiment | 2/3 cup |
Grated Carrots | 1 ½ cups |
Sprouted Beans | ⅓ cup |
Ground Ginger | ½ teaspoon (divided) |
Garlic Cloves, Minced | 2 |
Soy Sauce | ⅓ cup |
Hoisin Sauce | ⅓ cup |
Egg Roll Wrappers | 12 |
Nonstick Cooking Spray |
Instructions:
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Preheat the Oven and Prep the Pan:
- Preheat your oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking spray for easy cleanup.
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Sauté the Vegetables:
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the shredded carrots, coleslaw mix, and sprouted beans to the pan. Cook for about 5 minutes, or until the vegetables start to soften.
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Flavor Boost:
- Add the ground ginger (½ teaspoon) and minced garlic to the pan with the vegetables. Cook for an additional 2 minutes, stirring frequently, until fragrant.
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Creating the Sauce:
- In a separate bowl, whisk together the soy sauce and hoisin sauce.
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Cooling the Filling (Optional):
- Remove the pan from the heat and stir in the prepared sauce. Let the filling cool down slightly for a few minutes before assembling the egg rolls. This helps prevent the wrappers from becoming soggy.
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Assemble the Egg Rolls:
- Lay out a single egg roll wrapper on a clean and flat surface.
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Fill and Fold:
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Place about 2 teaspoons of the cooled filling in the center of the wrapper, leaving some space around the edges.
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Fold the bottom corner of the wrapper over the filling to create a triangle.
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Fold in the sides of the wrapper towards the center, enclosing the filling.
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To seal the egg roll, roll it up tightly from the bottom corner towards the open top end. Moisten the edge of the wrapper with a little water to secure the seal.
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Prepare to Bake:
- Arrange the assembled egg rolls seam side down on your prepared baking sheet. You can lightly spray the tops of the egg rolls with nonstick cooking spray for extra crispness.
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Bake to Golden Perfection:
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Place the baking sheet with egg rolls in the preheated oven and bake for 15-20 minutes.
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For even browning and crispness, flip the egg rolls over halfway through baking.
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Cool and Serve:
- Once the baking time is complete, take the egg rolls out of the oven and transfer them to a plate. Let them cool down for a few minutes before serving. This allows the filling to set further and prevents burning your mouth.