Can’t stop, won’t stop – made this recipe 4 times this month and it’s still amazing
In today’s health-conscious society, finding delicious recipes that also provide nutritional benefits is essential. One such recipe gaining popularity is Roasted Garlic Parmesan Zucchini, Squash, and Tomatoes. This article explores the health benefits of this flavorful dish and why incorporating it into your diet can be advantageous.
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Ingredients:
Ingredient | Quantity |
---|---|
Zucchini | 2 medium, sliced into 1/4-inch rounds |
Yellow squash | 2 medium, sliced into 1/4-inch rounds |
Cherry tomatoes | 1 pint, halved |
Garlic | 4 cloves, minced |
Olive oil | 1/4 cup |
Salt | 1/2 teaspoon |
Black pepper | 1/4 teaspoon |
Parmesan cheese | 1/2 cup, grated |
Fresh basil | 1 tablespoon, chopped for garnish (optional) |
Instructions:
- Preheat Oven: Preheat your oven to 400 degrees F (200 degrees C).
- Prepare Vegetables:
- Slice 2 medium zucchinis and 2 medium yellow squash into 1/4-inch rounds.
- Halve 1 pint of cherry tomatoes.
- Mince 4 cloves of garlic.
- Combine Ingredients: In a large bowl, combine the sliced zucchini, yellow squash, and halved cherry tomatoes.
- Season Vegetables:
- Add the minced garlic to the bowl of vegetables.
- Pour 1/4 cup of olive oil over the vegetables.
- Sprinkle 1/2 teaspoon of salt and 1/4 teaspoon of black pepper over the vegetables.
- Toss Together: Toss everything together until the vegetables are evenly coated with the olive oil and seasonings.
- Spread on Baking Sheet: Spread the seasoned vegetables in a single layer on a baking sheet. Make sure they do not overlap too much to ensure even roasting.
- Roast in Oven: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the vegetables are tender and golden.
- Add Parmesan Cheese:
- Sprinkle 1/2 cup of grated Parmesan cheese evenly over the roasted vegetables during the last 5 minutes of cooking.
- Allow the cheese to melt and slightly brown.
- Garnish and Serve:
- Optional: Garnish with 1 tablespoon of chopped fresh basil before serving for added flavor and freshness.
- Serve the roasted garlic Parmesan zucchini, squash, and tomatoes hot as a delicious side dish or main course. Enjoy!