Wow, I had no idea you could do this with just 3 ingredients!
In the realm of quick and healthy meals, few recipes match the simplicity and satisfaction of low carb 3-ingredient chicken patties. Packed with protein and flavor, these patties offer a delightful culinary experience without compromising on health. Let’s dive into the world of these savory delights and explore how to create them effortlessly.
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Ingredients:
| Ingredient | Amount |
|---|---|
| Ground Chicken | 1 pound |
| Large Egg | 1 |
| Shredded Cheese | 1/2 cup (like cheddar) |
| Salt | To taste |
| Pepper | To taste |
Instructions:
- Preheat Skillet: Begin by preheating a skillet over medium heat. Add a light coat of non-stick spray or a small amount of olive oil to the skillet.
- Mix Ingredients: In a mixing bowl, combine 1 pound of ground chicken, 1 large egg, 1/2 cup of shredded cheese (such as cheddar), and salt and pepper to taste. Mix the ingredients thoroughly until well combined.
- Form Patties: Once the mixture is well mixed, divide it into four equal portions. Form each portion into a patty shape using your hands. Try to make the patties as uniform in size and thickness as possible.
- Cook Patties: Carefully place the patties in the preheated skillet. Cook them for about 5 to 6 minutes on each side, or until they are golden brown and cooked through. Use a spatula to flip the patties halfway through cooking.
- Rest and Serve: Once the patties are cooked through, remove them from the skillet and place them on a plate lined with paper towels. This will help absorb any excess grease. Allow the patties to rest for a few minutes before serving.
- Enjoy: Serve the low carb chicken patties hot and enjoy them as a delicious and satisfying meal!
