We’ve cooked this meal 9 times in the last month, and everyone is still loving it.
Chicken Teriyaki Casserole is the perfect blend of savory flavors and comforting ingredients, making it a standout dish for weeknight dinners. Whether you’re juggling a hectic schedule or simply looking for a satisfying meal that pleases everyone, this recipe hits all the right notes. With its tender chicken, crunchy vegetables, and bold teriyaki flavor, this casserole provides a balanced mix of taste and texture. Better yet, it’s incredibly simple to prepare, giving you a delightful homemade meal with minimal effort.
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Ingredients: A Balanced Mix of Protein, Vegetables, and Grains
Here’s a look at the ingredients you’ll need to craft this delicious casserole. Everything is readily available, making this dish a perfect go-to for weeknight dinners. The flavors and textures combine beautifully to create a hearty, satisfying meal that will fill your kitchen with mouthwatering aromas.
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Ingredient | Amount |
---|---|
Boneless, skinless chicken breasts | 1 pound, diced |
Broccoli florets | 2 cups |
Sliced carrots | 1 cup |
Uncooked rice | 1 cup |
Teriyaki sauce | 1 cup |
Olive oil | 1 tablespoon |
Chicken broth | 2 cups |
Garlic powder | 1 teaspoon |
Onion powder | 1 teaspoon |
Salt and pepper | To taste |
Sesame seeds (optional) | 1 tablespoon |
Chopped green onions (for garnish) | 2 tablespoons |
Each ingredient plays a crucial role in bringing together the rich flavors and texture that make this dish a family favorite. From the tender chicken to the crunchy broccoli and the perfectly cooked rice that soaks up the teriyaki sauce, every component is key.
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Step-by-Step Directions to Create the Perfect Chicken Teriyaki Casserole
Now, let’s dive into how to prepare this easy-to-make casserole. While the recipe is simple, following the steps closely ensures you get the perfect texture and taste.
1. Preheat the Oven
Start by preheating your oven to 375°F (190°C). A properly heated oven is key to ensuring even cooking and perfect consistency for both the rice and the chicken.
2. Prepare the Rice Base
Take a large baking dish and spread the uncooked rice evenly across the bottom. This ensures the rice absorbs all the flavorful liquid and cooks through perfectly while baking.
3. Mix the Broth and Teriyaki Sauce
In a bowl, combine chicken broth and teriyaki sauce. Stir them together until they are well blended, then pour this mixture over the rice. This will not only cook the rice but also infuse it with that classic teriyaki flavor.
4. Sauté the Chicken
In a skillet, heat the olive oil over medium heat. Add the diced chicken breasts and cook until browned on all sides. Season the chicken with garlic powder, onion powder, salt, and pepper while it’s cooking. The goal here is to seal in the chicken’s juices and season it before combining it with the other ingredients.
5. Combine Chicken and Vegetables
Once the chicken is cooked through, add it to the baking dish along with the broccoli florets and sliced carrots. Spread everything out evenly to ensure even cooking. The vegetables will steam as the casserole bakes, adding crunch and color to the dish.
6. Bake Covered
Cover the baking dish with aluminum foil and bake in the preheated oven for 40-45 minutes, or until the rice is tender and the liquid has been absorbed. The foil helps to lock in moisture and steam, ensuring that the rice cooks perfectly.
7. Add the Sesame Seeds
If you’re using sesame seeds, remove the foil and sprinkle them on top. Return the dish to the oven for an additional 5 minutes to toast the seeds lightly and add a bit of crunch.
8. Garnish and Serve
Once the casserole is done, let it sit for 5 minutes before serving to allow the flavors to settle. Garnish with chopped green onions for a fresh, zesty finish. Serve warm and enjoy!