These never last a minute out of the oven, they’re devoured and I don’t get a crumb.

This recipe is a fantastic option for those following a low-carb diet. It features juicy chicken tenders wrapped in savory bacon, creating a flavorful and satisfying dish.

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Here’s a quick look at the ingredients (in a table) and simple instructions to prepare these delicious low-carb treats:

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Ingredients:

Ingredient Quantity
Chicken Tenders 1 pound
Bacon 8 slices
Spice Mix:
Garlic Powder 1 teaspoon
Smoked Paprika 1 teaspoon
Black Pepper ½ teaspoon
Salt ½ teaspoon
Olive Oil 1 tablespoon

Instructions:

  1. Preheat and Prep: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  2. Make the Spice Rub: In a small bowl, combine the garlic powder, smoked paprika, black pepper, and salt.

  3. Season the Chicken: Drizzle the chicken tenders with olive oil and then sprinkle the spice mixture over them, making sure they’re evenly coated.

  4. Wrap with Bacon: Take a slice of bacon and wrap it around each chicken tender. You can use toothpicks to secure the ends of the bacon if needed.

  5. Bake the Chicken: Place the bacon-wrapped chicken tenders on the prepared baking sheet. Bake them in the preheated oven for 20-25 minutes, or until the bacon is crispy and the chicken is cooked through.

  6. Rest and Serve: Remove the baking sheet from the oven and let the chicken tenders rest for a few minutes before serving. This allows the juices to redistribute for a more flavorful bite.

Tips:

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  • You can use chicken breasts cut into strips instead of tenders. Just adjust the cooking time based on the thickness of the chicken pieces.
  • For an extra flavor kick, brush the bacon-wrapped tenders with a low-carb BBQ sauce before baking.
  • If you don’t have toothpicks, you can use rosemary sprigs to secure the bacon instead.

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