These never last a minute out of the oven, they’re devoured and I don’t get a crumb.
This recipe is a fantastic option for those following a low-carb diet. It features juicy chicken tenders wrapped in savory bacon, creating a flavorful and satisfying dish.
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Here’s a quick look at the ingredients (in a table) and simple instructions to prepare these delicious low-carb treats:
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Ingredients:
Ingredient | Quantity |
---|---|
Chicken Tenders | 1 pound |
Bacon | 8 slices |
Spice Mix: | |
Garlic Powder | 1 teaspoon |
Smoked Paprika | 1 teaspoon |
Black Pepper | ½ teaspoon |
Salt | ½ teaspoon |
Olive Oil | 1 tablespoon |
Instructions:
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Preheat and Prep: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
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Make the Spice Rub: In a small bowl, combine the garlic powder, smoked paprika, black pepper, and salt.
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Season the Chicken: Drizzle the chicken tenders with olive oil and then sprinkle the spice mixture over them, making sure they’re evenly coated.
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Wrap with Bacon: Take a slice of bacon and wrap it around each chicken tender. You can use toothpicks to secure the ends of the bacon if needed.
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Bake the Chicken: Place the bacon-wrapped chicken tenders on the prepared baking sheet. Bake them in the preheated oven for 20-25 minutes, or until the bacon is crispy and the chicken is cooked through.
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Rest and Serve: Remove the baking sheet from the oven and let the chicken tenders rest for a few minutes before serving. This allows the juices to redistribute for a more flavorful bite.
Tips:
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- You can use chicken breasts cut into strips instead of tenders. Just adjust the cooking time based on the thickness of the chicken pieces.
- For an extra flavor kick, brush the bacon-wrapped tenders with a low-carb BBQ sauce before baking.
- If you don’t have toothpicks, you can use rosemary sprigs to secure the bacon instead.