These are so good, I’ve had them everyday this week so far
Welcome to the ultimate guide on creating easy low-carb breakfast cups! In today’s fast-paced world, finding time for a nutritious breakfast can be challenging. However, with these delicious breakfast cups, you can start your day on the right foot without sacrificing flavor or health. Packed with protein and low in carbs, these breakfast cups are not only satisfying but also incredibly simple to make. Let’s dive into the details of this mouthwatering recipe and explore why it’s the perfect addition to your morning routine.
ADVERTISEMENT
Ingredients:
| Ingredients | Amount |
|---|---|
| Olive oil | 2 tablespoons |
| Ham slices | 12 slices |
| Shredded cheese (mozzarella recommended) | 1½ cups |
| Eggs | 12 |
| Salt and pepper | To taste |
| Fresh parsley (chopped) | 2 tablespoons |
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Grease a muffin tin with olive oil or non-stick cooking spray.
- Prepare the Ham Cups:
- Lay one slice of ham in each muffin tin cup, pressing gently to create a cup shape.
- Add Cheese and Eggs:
- Sprinkle a small amount of shredded cheese into the bottom of each ham cup.
- Crack one egg into each ham cup, being careful not to break the yolk.
- Season with salt and pepper to taste.
- Bake the Breakfast Cups:
- Place the muffin tin in the preheated oven.
- Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
- Garnish and Serve:
- Remove the breakfast cups from the oven and let them cool for a few minutes.
- Garnish each cup with a sprinkle of chopped fresh parsley for added flavor and color.
- Serve the breakfast cups hot and enjoy!
