The trick to making delicious crispy fries without a drop of oil

Are you tired of compromising your health for the sake of enjoying crispy fries? The excessive use of oil in traditional frying methods can be detrimental to your well-being. However, there’s a solution – a method that allows you to relish golden brown fries without a drop of oil. In this article, we’ll guide you through a fantastic recipe that not only eliminates the need for frying but also ensures a healthier alternative.



Ingredient Quantity
Potatoes 5
Egg Whites 2
Salt 1/2 tsp
Pepper 1/2 tsp
Paprika 1/2 tsp


  1. Beat egg whites and mix with specified spices. Add rosemary or special fried spices for extra flavor.
  2. Place cut potatoes in a bowl and pour whipped egg whites. Mix thoroughly.
  3. Line a pan with parchment, arrange potato sticks, ensuring they’re spaced to avoid sticking.
  4. Preheat oven to 220°C, place tray inside. After 10 mins, flip fries for even cooking. After 10-12 mins, your oil-free fries are ready.
  5. Another version involves lightly boiling potatoes before following the above process.

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