The 4 vitamins this 87-year-old woman takes to stay aging (and you can too)

✨ The 4 Essential Vitamins Behind a Radiant Life at 87

Who wouldn’t love to reach 87 with glowing skin, lustrous hair, and a smile that lights up the room—just like the remarkable woman in this story? While aging is a natural part of life, it turns out that a few key vitamins can make all the difference in feeling youthful, energized, and strong. According to her, these four vitamins have been her secret allies in aging gracefully from the inside out. Let’s take a closer look.

🍊 Vitamin C – The Collagen Booster

Vitamin C isn’t just your go-to during cold season—it’s also a powerhouse when it comes to skin health and cellular defense.

Why it matters:

• Supports collagen production for firm, elastic skin
• Helps prevent wrinkles and sagging
• Speeds up skin healing
• Neutralizes free radicals caused by sun exposure and pollution

Best sources: citrus fruits, strawberries, kiwi, broccoli, red bell peppers

🥜 Vitamin E – Your Skin’s Hydration Hero

Often dubbed the “youth vitamin,” Vitamin E protects your cells from oxidative damage and is especially beloved for its impact on skin and hair.

Why it matters:

• Deeply hydrates and nourishes the skin
• Fades fine lines and sunspots
• Enhances skin elasticity
• Strengthens nails and adds shine to hair

Best sources: almonds, hazelnuts, sunflower seeds, spinach, vegetable oils

☀️ Vitamin D – Sunshine for Bones and Mood

With age, our bodies produce less vitamin D, especially if we spend less time in the sun. Yet this nutrient is vital for both physical and mental vitality.

Why it matters:

• Builds strong bones and teeth
• Supports emotional well-being
• Aids in immune defense
• May help prevent chronic illnesses

Best sources: sunlight, eggs, salmon, tuna, fortified dairy products, supplements

🥕 Vitamin A – The Inner Glow Vitamin

Essential for cell renewal and immune strength, Vitamin A also plays a major role in keeping skin clear and eyes sharp.

Why it matters:

• Promotes cell turnover for fresher, softer skin
• Enhances night vision
• Strengthens immune defenses
• Keeps hair strong and glossy

Best sources: carrots, sweet potatoes, pumpkin, liver, leafy greens

🌿 Aging with Intention

Aging doesn’t have to mean fading away. With thoughtful self-care and a focus on nutrient-rich choices, it’s possible to embrace your years with grace, energy, and radiance—just like she has.

These vitamins aren’t magic pills, but they are powerful tools that support your body in all the right ways. As always, talk with your doctor before starting any new supplements.

Here’s to living well, aging vibrantly, and holding onto that youthful sparkle for years to come.