Sweet Potatoes in the Microwave

Cooking Sweet Potatoes in the Microwave is the fastest way to achieve that creamy, caramelized interior without waiting an hour for the oven to preheat. The olive oil and salt rub on the skin mimics a roasted texture, while the fork holes allow steam to escape, preventing the potato from bursting. It is the perfect healthy base for a quick lunch or a simple weeknight side dish.

Microwave Sweet Potatoes

Ingredients:

How To Make Sweet Potatoes in the Microwave:

Step 1: Clean and Prep: Wash the sweet potatoes thoroughly under cold water to remove any dirt. Pat them completely dry with a paper towel. Drying the skin is essential to help the olive oil adhere and prevent the potato from steaming too much on the outside.

Step 2: The Fork Method: Using the tines of a fork, poke holes all over the potatoes (about 5/6 times per side).

Why this matters: These holes act as vents for steam. Without them, the internal pressure can cause the sweet potato to explode in your microwave.

Step 3: Season the Skin: Drizzle a small amount of olive oil over each potato and rub it in until the skin is fully coated and glossy. Generously sprinkle salt and pepper over the outside; the oil will help the seasoning stick, creating a flavorful “crust.”

Step 4: The Initial Cook: Place the potatoes on a microwave-safe plate. Cook on HIGH for 5 minutes.

Step 5: Check and Finish: After the first 5 minutes, check for doneness by piercing the center with a fork. If it still feels firm, continue to cook in 1-minute intervals. Most medium potatoes are perfectly soft after 6/8 minutes total.

Step 6: Slice and Garnish: Carefully remove the plate (it will be very hot!). Slice the potatoes down the center lengthwise and fluff the orange flesh with a fork. Top with a pat of butter and an extra pinch of salt before serving.