Stop eating eggs like that! (Nutritionist reveals the reason)

Few foods are as complete as the humble egg. Packed with high-quality protein, essential vitamins, minerals, and the ability to keep you feeling full, it’s no wonder eggs are a breakfast staple and a favorite for breaking a fast.

But certain habits in how we consume and store eggs can reduce their nutritional value, increase bacterial risks, or even trigger inflammation. The good news? With a few simple adjustments, you can maximize their benefits while avoiding common pitfalls.

Stop eating eggs like that! (Nutritionist reveals the reason)

How to Tell if an Egg Is Fresh

A quick water test reveals everything:

1. Fill a glass with water.
2. Place the egg inside.
   • Fresh egg: sinks and lies flat.
   • Old egg: floats. Best to use quickly—or discard.

This works because eggs lose moisture over time, creating an air pocket that makes them buoyant.

Why You Shouldn’t Wash Eggs Before Storing

Though it may seem hygienic, washing eggs actually removes their natural protective coating. Since the shell is porous, bacteria can enter more easily once that barrier is gone.

Best practice:

• Store eggs unwashed, in the refrigerator.
• Avoid the fridge door—temperature changes from frequent opening speed up spoilage.

The Risks of Eating Raw Eggs

Raw eggs were once popular among athletes, but science shows two major downsides:

1. Reduced nutrient absorption
   • Raw eggs contain avidin, a protein that blocks biotin (vitamin B7), essential for skin, hair, and the nervous system.
   • Only ~50% of raw protein is absorbed, compared to ~90% when cooked.
2. Risk of Salmonella
   • Raw eggs may harbor salmonella, invisible to smell or sight.
   • Infection can cause vomiting, diarrhea, dehydration, and serious complications—especially for children, pregnant women, and the elderly.
   • Cooking is the only way to eliminate this risk.

Why Do Egg Yolks Vary in Color?

Yolk color depends on the hen’s diet, not freshness or quality:

• Diets rich in corn, grass, or carotenoids → deeper orange yolks.
• Standard feed → lighter yellow yolks.

Both are equally nutritious, so color isn’t a concern.

Practical Egg Tricks

Easier Peeling

• After boiling, plunge eggs into ice water.
• Tap the bottom (where the air cell is) before peeling.

Prevent Cracking While Boiling

• Add a pinch of salt or a splash of vinegar to the water.
• If cracks occur, the white coagulates quickly and stays contained.

Why Fresh Eggs Are Harder to Peel

• Very fresh eggs have lower pH, making shells cling tightly.
• After a few days in the fridge, peeling becomes much easier.

Eggs are a nutritional powerhouse, but how you handle them makes all the difference. With proper storage, safe preparation, and a few kitchen tricks, you can enjoy their benefits fully—without the risks.