Spread this 1 mixture over salmon in a baking dish for a low carb bake that’s surprisingly luxurious
This Low Carb Baked Salmon with Creamy Parmesan Topping is a brilliant way to keep fish moist and flavorful without adding heavy carbs. The combination of Greek yogurt and mayonnaise creates a rich, velvety “crust” that seals in the natural juices of the salmon, while the Parmesan adds a savory, salty bite. It’s a sophisticated, restaurant-quality meal that comes together in under 20 minutes, making it perfect for a healthy weeknight dinner.
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Low Carb Baked Salmon with Creamy Parmesan Topping
Ingredients:
| Ingredient | Amount |
| Salmon fillet (about 4 portions) | 1 1/2/2 lbs |
| Plain Greek yogurt (full-fat or 2%) | 1/3 cup |
| Grated Parmesan cheese | 1/3 cup |
| Mayonnaise | 3 tablespoons |
| Lemon juice | 1 tablespoon |
| Olive oil | 1 tablespoon |
| Dijon mustard | 1 teaspoon |
| Lemon zest (optional) | 1 teaspoon |
| Fresh dill or parsley (or 1 tsp dried) | 1 tablespoon |
| Garlic powder | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Paprika or smoked paprika (optional) | Pinch |
| Lemon wedges | For serving |
Directions:
Step 1: Prep and Preheat: Preheat your oven to 400°F. Line a baking sheet with parchment paper or foil, and lightly brush or spray it with olive oil to ensure the fish doesn’t stick.
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Step 2: Season the Salmon: Place the salmon on the baking sheet (skin-side down). Pat the surface thoroughly dry with a paper towel—this helps the topping stay in place. Season evenly with salt, black pepper, and garlic powder.
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Step 3: Mix the Topping: In a small bowl, whisk together the Greek yogurt, mayonnaise, Parmesan, Dijon mustard, lemon zest, lemon juice, herbs, and paprika. Stir until the mixture is smooth and creamy.
Step 4: Coat the Fish: Spoon the mixture over the salmon, spreading it in an even layer from edge to edge. Don’t worry if a little bit drips down the sides; it will create a delicious sauce as it bakes.
Step 5: Bake: Bake for 12/15 minutes, depending on the thickness of your fillets. The salmon is done when it flakes easily with a fork and the topping has set.
Pro Tip: For a beautiful presentation, turn on the broiler for the last 1/2 minutes to get the Parmesan topping bubbly and golden brown. Watch it closely!
Step 6: Rest and Serve: Let the salmon rest for 3/5 minutes to allow the juices to redistribute. Slice into portions and serve with fresh lemon wedges.
