So hearty and delish! Always a crowd favorite!
These Baked Chicken Rissoles are a fantastic, lighter alternative to traditional beef patties. By incorporating grated carrots and finely chopped onions, you ensure the lean ground chicken stays incredibly moist and flavorful during the baking process. The combination of fresh parsley and dried oregano gives them a bright, Mediterranean-inspired profile that pairs perfectly with everything from a crisp salad to creamy mashed potatoes.
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Baked Chicken Rissoles
Ingredients:
| Ingredient | Amount |
| Ground chicken | 1 lb |
| Breadcrumbs | 1/2 cup |
| Carrot (grated) | 1 medium |
| Fresh parsley (chopped) | 1/2 cup |
| Egg | 1 |
| Onion (finely chopped) | 1 small |
| Garlic (minced) | 2 cloves |
| Salt | 1 teaspoon |
| Paprika | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Olive oil spray | As needed |
How To Make Baked Chicken Rissoles:
Step 1: Prep the Oven: Preheat your oven to 375°F. Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
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Step 2: Combine the Base: In a large mixing bowl, combine the ground chicken, breadcrumbs, chopped onion, minced garlic, and the grated carrot. Adding the carrot not only adds nutrition but provides the moisture needed to keep ground chicken from drying out.
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Step 3: Season and Bind: Add the parsley, egg, salt, pepper, paprika, and dried oregano to the bowl. Mix everything by hand or with a large spoon until the ingredients are evenly distributed.
Tip: Try not to over-compress the meat while mixing! Working it too much can result in a “rubbery” texture. Just mix until everything is just combined.
Step 4: Shape the Rissoles: Form the mixture into small, round patties about the size of a golf ball. Flatten them slightly so they look like mini burgers; this helps them bake evenly and develop a nice crust. Place them on the parchment-lined sheet.
Step 5: The “Golden” Spray: Lightly spray the tops of the rissoles with olive oil. This helps the exterior get that beautiful golden-brown color in the oven without the need for deep frying.
Step 6: Bake to Perfection: Bake for 20/25 minutes. You’ll know they are done when the internal temperature reaches 165°F and the outsides are slightly crisp and golden.
