Sausage Peppers And Onions

This quick, savory skillet meal features sliced pre-cooked chicken or turkey sausage cooked with softened onions and bell peppers, seasoned with Italian herbs and a touch of balsamic vinegar.
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Sausage Peppers And Onions
Ingredients:
| INGREDIENTS | AMOUNT |
| Yellow onions, peeled and sliced into rings | 6 cups (~1/1/2 large onions) |
| Large bell peppers, sliced (about 1/4 inch thick) | 2 (4 cups) |
| Fully cooked reduced-fat chicken or turkey sausages | 1 package (12 ounces, 4 sausages) |
| Olive oil, divided | 3 teaspoons |
| Dried oregano | 1/4 teaspoon |
| Dried basil | 1/4 teaspoon |
| Salt and freshly ground black pepper | To taste |
| Fresh garlic, minced | 2 teaspoons |
| Balsamic vinegar | 1 tablespoon |
| Cooking spray | As needed |
How To Make Sausage Peppers And Onions:
Step 1: Soften Veggies: In a large microwave-safe bowl, add the 6 cups sliced onions and 4 cups bell peppers. Cook on high in the microwave for 8-10 minutes, until the vegetables are soft.
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Step 2: Brown the Sausage: In the meantime, cut the 4 sausages into thin slices, about 1/4 inch thick. Coat a large, nonstick pan with cooking spray. Add the sausage slices and cook until slightly browned, about 5 minutes. Stir often. Remove the sausages to a plate.
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Step 3: Sauté Veggies: In the same pan, coat again with cooking spray. Add 2 tsp of the olive oil. Add the microwaved onions and bell peppers, 1/4 tsp oregano, 1/4 tsp basil, and a little salt and pepper. Cook over medium-high heat, stirring often, until the vegetables are soft and slightly caramelized, about 10 minutes.
Tip: If the pan gets too dry, add the remaining 1 tsp of olive oil and 2 tbsp of water.
Step 4: Combine: Add the 2 tsp minced garlic and cook, stirring, until fragrant and soft (about 1 minute). Return the sausages to the pan. Add 1 tbsp of balsamic vinegar. Mix everything together and continue to cook, stirring, until warmed through and well blended (about 2 minutes).
Step 5: Serve: Arrange the sausages, peppers, and onions on a platter. Serve with mustard on the side and toasted bread or rolls, if desired.




