Remove tartar from your teeth and whiten them with this simple recipe

Many people are looking for simple, natural ways to keep their teeth looking clean and bright. While nothing can replace professional dental care, this popular home remedy uses common ingredients to help with surface stains and improve the overall look and feel of your mouth.

This guide provides a detailed look at how to create and use a simple paste made from baking soda and hydrogen peroxide. It’s a method that has been used for years to assist with oral hygiene and help you achieve a cleaner, fresher-looking smile.

Important Disclaimer

This information is for general knowledge and informational purposes only, and does not constitute medical advice. This home remedy is not a substitute for professional dental care. Always consult your dentist or a qualified healthcare provider before trying any new remedy, especially if you have sensitive teeth, gum disease, or other oral health concerns. Hardened tartar (calculus) can only be safely and effectively removed by a dental professional.

Why People Love This Recipe

There are several great reasons to consider this easy, natural teeth-cleaning solution. It offers a gentle way to address common concerns about teeth stains and overall freshness.

• Natural Ingredients: The ingredients are simple, food-grade items you might already have in your pantry. They are safe and non-toxic, and this recipe is free from the harsh chemicals sometimes found in commercial products.
• Cost-Effective: By using affordable household staples like baking soda and hydrogen peroxide, you can avoid the high cost of many commercial whitening strips and specialty toothpastes.
• Dual Action: This paste is designed to work in two ways. Baking soda helps polish the surface of your teeth, while hydrogen peroxide is known for its mild cleansing and whitening properties, helping to brighten your smile.
• Easy to Make: You don’t need any special equipment to prepare this paste. It can be mixed in a minute and is ready to use right away.
• Eco-Friendly: Using simple ingredients from your kitchen reduces your reliance on single-use plastic containers and other packaging from store-bought products.

Ingredients and Tools You’ll Need

The secret to this recipe is the simple yet effective combination of ingredients. Each one plays a specific role in helping you achieve a healthier, brighter-looking smile.

For the Paste:

• 2 tablespoons baking soda: This is a very fine, natural abrasive that helps to gently scrub away surface stains and plaque buildup.
• 1 tablespoon hydrogen peroxide (3%): It’s important to use the standard 3% concentration, which is commonly found in drugstores. This ingredient is known to have mild antibacterial properties and can help break down stains.
• 1 teaspoon water: You may need a small amount of water to help the ingredients combine into a smooth paste.
• Optional: 1–2 drops of peppermint essential oil (for a refreshing flavor and to help with breath freshness).

Tools:

• A small, clean mixing bowl
• A toothbrush (a soft-bristled one is best to protect your gums)
• A cup of water for rinsing

Step-by-Step Instructions

Ready to create your own teeth-freshening paste? Follow these straightforward steps carefully.

Step 1: Mix the Paste

In your small mixing bowl, combine the 2 tablespoons of baking soda and the 1 tablespoon of hydrogen peroxide. Stir the mixture well until it forms a smooth, thick paste. If the paste seems too stiff, you can add a teaspoon of water and stir until you get the right consistency. For a refreshing boost, you can mix in 1–2 drops of peppermint essential oil, if desired.

Step 2: Apply the Paste

Wet your toothbrush and gently dip it into the paste. Apply the paste to your teeth, using a soft, circular motion. Be sure to focus on areas where you see visible surface stains or plaque buildup, especially along the gumline. It’s very important not to scrub too hard, as this can irritate your gums and may damage your enamel over time. Pay extra attention to hard-to-reach areas, like your back teeth.

Step 3: Let It Sit

After brushing, allow the paste to sit on your teeth for 1–2 minutes. This gives the ingredients time to work. During this time, avoid swallowing the paste. When the time is up, spit it out.

Step 4: Rinse and Finish

Rinse your mouth thoroughly with water to remove all of the paste. You can then use dental floss to clean between your teeth and help remove any loosened particles. For an extra clean feeling, you can finish by rinsing with an antibacterial mouthwash.

Tips and How It Works

This recipe works due to the natural properties of its main ingredients. Baking soda is a very fine powder, and its tiny particles act as a natural polisher that helps to gently lift and scrub away surface stains and food debris from your teeth. Hydrogen peroxide is an oxidizing agent, meaning it helps to break down the molecular bonds of stains, and it’s also known for its antibacterial properties that can help kill germs in your mouth.

Important Reminders for Safe Use:

• Limit Use: This paste should not be used daily. To avoid potential sensitivity or irritation, use it no more than once or twice a week.
• Listen to Your Body: If you experience any pain or increased sensitivity in your teeth or gums, stop using the paste immediately and consult your dentist.
• Understand the Difference: This recipe can help with soft plaque and surface stains, but it is not a cure for advanced gum disease or hardened tartar, which must be addressed by a professional.