Put prunes in water, cook and drink every day during the winter

As the winter chill sets in, many of us seek comfort in warm, soothing routines that not only provide warmth but also support our overall well-being. One simple and highly beneficial habit to incorporate into your daily winter regimen is making and drinking prune water. This age-old remedy has numerous health advantages, offering essential nutrients while enhancing digestion and overall vitality. Drinking prune water daily can be a game changer for your winter wellness. Here, we’ll explore why you should put prunes in water, cook them, and enjoy this drink every day during the cold months.

How to Make Prune Water

Making prune water is incredibly simple and requires just a few ingredients. It’s a great way to extract the most benefits from this superfood, especially during winter when your body craves warmth and hydration.

Ingredients

Step-by-Step Instructions

1. Soak the Prunes: Begin by soaking 5-6 prunes in a small amount of warm water for at least a few hours, preferably overnight. Soaking the prunes allows them to soften and release more nutrients into the water.
2. Boil the Prunes: After soaking, transfer the prunes and the water they were soaked in to a saucepan. Add more water, about 1 liter in total. Bring the mixture to a gentle boil.
3. Simmer: Once the water has reached a boil, lower the heat and let the prunes simmer for about 20-30 minutes. This slow cooking process helps to extract all the nutrients and flavors from the prunes.
4. Strain and Serve: After simmering, strain the prune water and let it cool to your desired temperature. You can enjoy it hot for a cozy winter drink or chilled for a refreshing option.