My mother-in-law doesn’t like veggies, but she’ll eat this entire tray!
This recipe for Baked Crispy Parmesan Cauliflower is a delicious and healthy alternative to fried cauliflower. The combination of Parmesan cheese, panko breadcrumbs, and spices gives the cauliflower a crispy exterior and a savory flavor.
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Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower, cut into florets | 1 large head |
| All-purpose flour | 1 cup |
| Eggs, beaten | 2 large |
| Panko breadcrumbs | 1 cup |
| Grated Parmesan cheese | 1/2 cup |
| Garlic powder | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt and pepper | To taste |
| Olive oil spray | As needed |
Instructions:
- Preheat oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare coating stations: In a shallow bowl, place the flour. In a second bowl, beat the eggs. In a third bowl, mix the panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and pepper.
- Coat cauliflower florets: Dip each cauliflower floret first in the flour, then in the beaten eggs, and finally in the breadcrumb mixture. Make sure each piece is fully coated.
- Arrange on baking sheet: Place the coated cauliflower florets on the prepared baking sheet. Lightly spray them with olive oil to help them crisp up in the oven.
- Bake: Bake for 25-30 minutes, or until the cauliflower is golden brown and crispy. Make sure to turn them halfway through the cooking time for even baking.
- Serve: Serve hot and enjoy!
