My husband and daughter described it as heaven on a plate salad
Cowboy salad is a hearty and flavorful dish that combines the freshness of salad greens with the rich, smoky flavors of the Wild West. This article will explore the origins of cowboy salad, its nutritional benefits, and provide a step-by-step guide on how to make this delicious dish at home.
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Ingredients:
| Ingredients | Amount |
|---|---|
| Black beans | 1 can (15 ounces) |
| Kidney beans | 1 can (15 ounces) |
| Corn kernels | 1 cup |
| Red bell pepper | 1 |
| Green bell pepper | 1 |
| Red onion | 1/2 |
| Cherry tomatoes | 1 cup |
| Cilantro | 1/4 cup |
| Avocado | 1 |
| Lime juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic, minced | 1 clove |
| Salt and pepper | To taste |
Instructions:
- Rinse and drain the black beans and kidney beans.
- Dice the red and green bell peppers, red onion, cherry tomatoes, and avocado.
- In a large bowl, combine the beans, corn, bell peppers, onion, tomatoes, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to coat.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Before serving, garnish with additional cilantro and avocado slices if desired.
