My hubby requests this almost every week!
Mac and cheese is a beloved comfort food, but traditional recipes can be high in carbs, making them unsuitable for those on a low-carb diet. Fortunately, low-carb mac and cheese is a tasty and healthier alternative that can satisfy your cravings without derailing your diet. This article explores the benefits, recipe, variations, and health aspects of low-carb mac and cheese.
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Ingredients:
| Ingredient | Quantity |
|---|---|
| Medium head of cauliflower | 1 |
| Cream cheese | 2 tablespoons |
| Heavy cream | 1/4 cup |
| Dijon mustard | 1 teaspoon |
| Shredded cheddar cheese | 1 1/2 cups |
| Grated Parmesan cheese | 1/4 cup |
| Garlic powder | 1/2 teaspoon |
| Salt and pepper | To taste |
| Chopped parsley (optional) | For garnish |
Instructions:
- Preheat your oven to 375°F (190°C).
- Prepare the cauliflower by cutting it into small florets and steaming or boiling until tender, about 5-7 minutes. Drain well.
- Mix the cream cheese, heavy cream, and Dijon mustard in a large mixing bowl.
- Combine the shredded cheddar cheese, grated Parmesan cheese, garlic powder, salt, and pepper with the cream mixture.
- Stir in the cooked cauliflower until well coated with the cheese mixture.
- Transfer the mixture to a baking dish and bake for 20 minutes, until bubbly and golden on top.
- Garnish with chopped parsley if desired and serve warm.
