Military Diet: Lose 3 kilograms in 3 days with this program

When it comes to losing weight, the idea of a “magic formula” is often a dream. While there is no magic formula for weight and bad fats, some diets and eating plans can provide a structured way to jump-start your weight loss journey. Losing weight usually involves a reduction in the number of calories you consume, which can be challenging to manage on your own.

A popular diet that has gained attention for its rapid results is often referred to as the Military Diet, or sometimes the Hard-Boiled Egg Diet. This plan is designed for quick, short-term weight loss. According to an article from Healthline, this specific diet “has already helped many people lose weight.” Some people who have tried it even claim to have lost a significant amount of weight in just a few days. The promise of such fast results might sound too good to be true, but the diet is designed to be a very low-calorie plan to achieve those quick changes.

The Hard-Boiled Egg Diet Explained

The Hard-Boiled Egg Diet is a plan that is followed for a very limited time, typically a maximum of two weeks. It’s a low-calorie diet, providing only 800 to 1,000 calories per day. As the name suggests, a key part of this diet is the frequent inclusion of hard-boiled eggs. The diet also includes steamed vegetables, lean meats like chicken and fish, herbal teas, and citrus fruits. These foods are chosen because they are believed to help with the body’s natural processes.

So, why are hard-boiled eggs such a central part of this plan? Eggs are a great source of protein, and protein helps you feel full and satisfied. This can be very helpful on a low-calorie diet, as it may prevent the feelings of hunger or sluggishness that can come with eating less. The diet’s creators suggest that following this plan could lead to a weight loss of “five to ten kilograms in two weeks.” It’s important to remember that these results can vary greatly depending on an individual’s unique body and their level of physical activity. Due to its restrictive nature, this diet is not meant to be a long-term solution and should not be followed for more than two weeks.

Potential Challenges and the Two-Week Meal Plan

Because this diet is so low in calories, some people who have tried it have reported feeling more tired than usual. This is a common side effect of significantly reducing your carbohydrate intake, as carbs are a primary source of energy. However, incorporating some light physical activity into your daily routine while on the diet may help to counteract this feeling of fatigue.

Here is a sample menu for the two-week hard-boiled egg diet:

Week 1

• Monday:
  • Breakfast: 1 fruit and 2 hard-boiled eggs
  • Lunch: 1 fruit and 2 slices of bread
  • Dinner: Salad and grilled chicken
• Tuesday:
  • Breakfast: 1 piece of fruit and 2 hard-boiled eggs
  • Lunch: Green salad and grilled chicken
  • Dinner: 2 hard-boiled eggs, salad, and an orange
• Wednesday:
  • Breakfast: 1 piece of fruit and 2 hard-boiled eggs
  • Lunch: Cheese, a slice of bread, and a tomato
  • Dinner: Salad and grilled chicken
• Thursday:
  • Breakfast: 1 fruit and 2 hard-boiled eggs
  • Lunch: 1 fruit
  • Dinner: Salad and grilled chicken
• Friday:
  • Breakfast: 1 piece of fruit and 2 hard-boiled eggs
  • Lunch: Steamed vegetables and 2 hard-boiled eggs
  • Dinner: Grilled fish and salad
• Saturday:
  • Breakfast: 1 piece of fruit and 2 hard-boiled eggs
  • Lunch: 1 piece of fruit
  • Dinner: Salad and grilled chicken
• Sunday:
  • Breakfast: 1 piece of fruit and 2 hard-boiled eggs
  • Lunch: Steamed vegetables with chicken and tomato salad
  • Dinner: Steamed vegetables

Week 2

• Monday:
  • Breakfast: 1 fruit and 2 hard-boiled eggs
  • Lunch: Chicken and salad
  • Dinner: 2 hard-boiled eggs, salad, and an orange
• Tuesday:
  • Breakfast: 1 fruit and 2 hard-boiled eggs
  • Lunch: Steamed vegetables and 2 hard-boiled eggs
  • Dinner: Grilled fish and salad
• Wednesday:
  • Breakfast: 1 piece of fruit and 2 hard-boiled eggs
  • Lunch: Salad and chicken
  • Dinner: 2 hard-boiled eggs, salad, and an orange
• Thursday:
  • Breakfast: 1 piece of fruit and 2 hard-boiled eggs
  • Lunch: Cheese, 2 hard-boiled eggs, and steamed vegetables
  • Dinner: Salad and grilled chicken
• Friday:
  • Breakfast: 1 fruit and 2 hard-boiled eggs
  • Lunch: Tuna salad
  • Dinner: Salad and 2 hard-boiled eggs
• Saturday:
  • Breakfast: 1 piece of fruit and 2 hard-boiled eggs
  • Lunch: Salad and chicken
  • Dinner: 1 piece of fruit
• Sunday:
  • Breakfast: 1 piece of fruit and 2 hard-boiled eggs
  • Lunch and Dinner: Grilled chicken and vegetables