Low Carb Bratwurst with Sauerkraut and Cauliflower
This low-carb recipe offers a delicious and satisfying twist on a classic dish. By swapping traditional potatoes for cauliflower, you can enjoy the flavors without the extra carbs.
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Ingredients:
| Ingredient | Quantity |
|---|---|
| Bratwurst sausages | 4 |
| Sauerkraut (drained) | 2 cups |
| Cauliflower (cut into florets) | 1 large head |
| Olive oil | 2 tablespoons |
| Caraway seeds | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Salt and pepper | To taste |
| Fresh parsley (chopped) | 1/4 cup |
Instructions:
- Prepare the Cauliflower: Preheat oven to 400°F (200°C). Toss cauliflower florets with olive oil, caraway seeds, smoked paprika, salt, and pepper. Roast on a baking sheet for 25-30 minutes, stirring halfway through.
- Cook the Bratwurst: Heat a skillet over medium-high heat. Cook bratwurst sausages until browned and cooked through, about 10-12 minutes.
- Warm the Sauerkraut: In a saucepan, heat drained sauerkraut over medium heat until warmed through, about 5-7 minutes.
- Assemble the Dish: Combine roasted cauliflower, cooked bratwurst, and warmed sauerkraut on a serving platter. Garnish with fresh parsley.
- Serve: Enjoy your low-carb bratwurst dish!
