Lentil Patties
Lentil patties offer a delectable and wholesome meatless alternative that excites the taste buds and nourishes the body. Brimming with lentils, vegetables, and tantalizing spices, these patties are a culinary delight. Here’s a simple guide to crafting these savory delights at home:
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Ingredients:
| Ingredients | Quantity |
|---|---|
| Dry red lentils | 1.5 cups (about 285 grams) |
| Shallot (minced) | 1/2 of a large shallot |
| Garlic (minced) | 2 cloves |
| Shredded carrot | 1/4 cup (15 grams) |
| Fresh parsley (finely chopped) | A handful, finely minced |
| Pureed tomatoes | 2 tablespoons |
| Salt | 1/4 teaspoon |
| Ground pepper | 1/2 teaspoon |
| Olive oil | As needed for cooking |
| Baking mix (optional) | 1/2 cup |
| Eggs (optional) | 1-2 |
Instructions:
- Prepare Lentils: Rinse the red lentils thoroughly and cook them until tender, following package instructions. Drain any excess water and allow them to cool.
- Sauté Vegetables: Heat olive oil in a pan over medium heat. Add minced garlic, shallot, and shredded carrot. Sauté until the vegetables are softened and aromatic, for about 5-7 minutes. Set aside to cool.
- Combine Ingredients: In a large bowl, mix together the cooked lentils, sautéed vegetables, chopped parsley, tomato puree, salt, and pepper. Mash the ingredients gently with a fork or potato masher until well combined. Add eggs and/or breadcrumbs if desired for binding, and mix thoroughly.
- Shape Patties: Form the mixture into patty shapes, adjusting the consistency with breadcrumbs if needed to absorb excess moisture.
- Cook Patties: Heat a thin layer of olive oil in a pan over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
- Serve: Enjoy the flavorful lentil patties hot, either on their own or as burger patties, topped with your favorite vegetables. They pair perfectly with a dollop of yogurt or tahini sauce.
