Keto Ground Beef and Peppers Skillet
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Whether you’re committed to a keto lifestyle or just craving a wholesome, satisfying dinner, this one-pan wonder delivers. Juicy ground beef, colorful bell peppers, and aromatic spices come together in a dish that’s perfect for busy weeknights, meal prep, or cozy evenings in. Let’s get cooking!
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🍽️ Ingredients (Serves 4)
| For the Skillet | |
|---|---|
| 1 lb ground beef (or turkey) | Rich protein base |
| 2 tbsp olive oil (or avocado oil) | For sautéing |
| 2 medium onions, sliced | Adds sweetness and depth |
| 3 bell peppers, sliced (any color) | Vibrant and crisp |
| 3 cloves garlic, minced | Fragrant and bold |
| 1 tsp smoked paprika | Smoky warmth |
| 1 tsp ground cumin | Earthy spice |
| ½ tsp chili powder (optional) | For a kick |
| Salt & black pepper | To taste |
| Optional: ¼ cup water or beef broth | For deglazing and extra flavor |
| For Serving | |
|---|---|
| Fresh parsley or cilantro, chopped | Bright garnish |
| Optional toppings | Shredded cheese, sour cream, avocado |
👩🍳 Step-by-Step Instructions
1. Brown the Beef
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- Heat 1 tbsp oil in a large skillet over medium-high heat.
- Add ground beef and cook until browned and crumbled (6–8 minutes).
- Drain excess grease, leaving about 1 tbsp in the pan.
2. Sauté the Veggies
- Add remaining oil to the skillet.
- Toss in onions and bell peppers; cook until soft and slightly caramelized (5–7 minutes).
- Stir in garlic and cook for 1 minute until fragrant.
3. Combine & Season
- Return beef to the skillet.
- Sprinkle in paprika, cumin, chili powder (if using), salt, and pepper.
- Optional: Add water or broth to deglaze and simmer for 2–3 minutes.
4. Serve & Enjoy
- Remove from heat and garnish with herbs.
- Serve solo or alongside cauliflower rice, zucchini noodles, or a crisp salad.
- Add your favorite toppings for extra indulgence.
🌟 Tips for Success
- Choose Grass-Fed Beef: Adds richness and better nutrition.
- Spice It Up: Try oregano, Italian seasoning, or red pepper flakes.
- Boost with Greens: Stir in spinach or kale near the end for added nutrients.
- Smart Storage: Keep leftovers in an airtight container for up to 3 days. Reheat gently.
