If you rub these 2 points behind your knees, this is the effect on your body.

As we age, stiffness can creep into our joints, making even simple movements a challenge. Many pain relief solutions involve medications, but some people prefer a more natural approach. Acupressure, an ancient healing art with origins in China, offers a drug-free way to potentially address stiffness and promote overall well-being.

What is Acupressure?

Acupressure uses gentle finger pressure on specific points throughout the body to stimulate the body’s natural healing abilities. These points are believed to lie along pathways of energy flow, and applying pressure is thought to influence energy flow and promote relaxation.

Combating Stiffness with Acupressure Points

Two key acupressure points may be particularly helpful in addressing stiffness:

• GB34 (Yang Ming Bladder 34): Located on the side of the leg, just below the knee and slightly in front of the outer leg bone.
• ST36 (Stomach 36): Found four finger-widths below the kneecap and one finger-width to the outside of the leg.

How to Apply Acupressure:

To stimulate these points, use your thumb or index finger to apply firm, deep pressure for 30 seconds to a minute on each point. You can repeat this process several times a day, or as needed.

Additional Benefits of these Acupressure Points:

Beyond potentially relieving stiffness, these acupressure points may offer additional benefits:

• GB34: May also help address nausea, vomiting, sciatic pain, hip pain, and jaundice.
• ST36: Known as the “longevity point” in Traditional Chinese Medicine, it may support muscle tone, digestion, fatigue relief, and menstrual cramps.

Complementary Strategies for Reducing Stiffness

Acupressure can be a valuable tool in your stiffness-fighting arsenal. Here are some additional tips for promoting joint health:

• Prioritize Sleep: Getting sufficient deep sleep allows your muscles to repair and recover.
• Stay Warm: Cold temperatures can exacerbate stiffness. Dress warmly and avoid sleeping in drafts.
• Warm Baths or Showers: Soaking in warm water can help relax tight muscles and improve circulation.

By incorporating acupressure and these lifestyle practices into your routine, you may experience a significant reduction in stiffness and enjoy improved mobility and overall well-being.

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