I just kept munching on these snacks, can’t believe they’re low-carb too!
Cauliflower cheesy breadsticks have become a popular alternative to traditional breadsticks, especially among those seeking gluten-free or low-carb options. This delicious and healthier alternative is not only easy to make but also packed with nutrients. In this guide, we’ll explore everything you need to know about cauliflower cheesy breadsticks, from the health benefits to step-by-step preparation.
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Ingredients:
| Ingredient | Quantity |
|---|---|
| Large head of cauliflower | 1 (about 4 cups) |
| Shredded mozzarella cheese | 1 cup |
| Parmesan cheese, grated | 1/4 cup |
| Egg | 1 |
| Italian seasoning | 1 teaspoon |
| Garlic powder | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Black pepper | 1/4 teaspoon |
| Cooking spray or parchment paper | As needed |
| Marinara sauce (optional) | For dipping |
Instructions:
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare Cauliflower: Take the riced cauliflower and steam it until soft, about 5-7 minutes. Once steamed, place it in a kitchen towel and wring out as much moisture as possible – this step is crucial to ensure your breadsticks are not soggy.
- Mix Ingredients: In a large bowl, combine the drained cauliflower, mozzarella cheese, parmesan cheese, egg, Italian seasoning, garlic powder, salt, and pepper. Mix until well incorporated.
- Form Breadsticks: Spread the cauliflower mixture onto the prepared baking sheet, shaping it into a rectangle about 1/4 inch thick.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the crust is golden and firm to the touch.
- Add Cheese (Optional): Remove from oven and slice into ‘breadstick’ shapes. If desired, you can sprinkle additional cheese on top and return to the oven for another 5 minutes, or until the cheese is melted and bubbly.
- Serve: Allow to cool for a few minutes before serving with your choice of dipping sauce.
