I cannot believe this is just 3 ingredient! Wowzers!

This recipe offers a delightful and decadent dessert option for those following a keto diet. It requires only 3 ingredients and minimal prep time, making it a perfect choice for satisfying your sweet tooth without compromising your dietary goals.


 3-Ingredient Keto Chocolate Mousse



Ingredient Quantity
Heavy Whipping Cream 1 cup
Unsweetened Cocoa Powder 2 tablespoons
Erythritol (or preferred keto-friendly sweetener) 1 tablespoon


  1. Whip Up the Cream (5 minutes):

    • In a chilled bowl, pour in the heavy whipping cream. Using an electric mixer on high speed, beat the cream until it reaches soft peaks. This will take a few minutes, so be patient!
  2. Incorporate Flavor (1 minute):

    • Sift the unsweetened cocoa powder to prevent any lumps from forming. Add the sifted cocoa powder and your chosen keto-friendly sweetener (such as erythritol) to the whipped cream.
  3. Mix and Chill (5 minutes):

    • Continue whisking the mixture on high speed until everything is fully combined and reaches a thick, mousse-like consistency.
    • Divide the mousse into individual serving dishes and refrigerate for at least 1 hour before serving. This allows the mousse to set and develop its full texture.

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