High-Protein Broccoli Cheddar Sou
This nourishing twist on a classic comfort soup brings together wholesome veggies, rich cheddar, and a secret high-protein ingredient—blended cottage cheese—for a satisfying bowl that’s both hearty and health-conscious.
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| 🧂 Ingredient | 📏 Amount | 📝 Notes |
|---|---|---|
| Butter | 1 tablespoon | For sautéing vegetables |
| Yellow onion | 1 large, diced | Adds sweetness and depth |
| Carrots | 2 large, peeled and diced | Adds color and natural sweetness |
| Celery stalk | 1, diced | Adds aromatic base flavor |
| Garlic cloves | 2, minced | For savory richness |
| All-purpose flour | ¼ cup | Use gluten-free if needed |
| Smoked paprika | ½ teaspoon | Adds warmth and subtle smokiness |
| Vegetable broth | 3 cups | “Not chicken” style recommended |
| Broccoli florets | 4 cups, chopped | Main veggie—rich in fiber and flavor |
| 1% Milk | 2 cups | Adds creaminess without heaviness |
| Cheddar cheese | 4 oz (about 1 cup), shredded | Sharp cheddar works best |
| Low-fat cottage cheese | 1 cup, blended until smooth | Boosts protein and creaminess |
| Salt and pepper | To taste | Adjust at the end |
🍲 Instructions
- Sauté the Veggies
In a large pot, melt the butter over medium heat. Add onion, carrot, and celery. Cook for about 10 minutes, stirring often, until softened. - Add Garlic & Seasoning
Stir in the garlic and cook for 1 minute. Sprinkle in the smoked paprika and flour, stirring to coat the vegetables evenly. Cook for another minute. - Simmer the Broccoli
Pour in the vegetable broth and add the chopped broccoli. Bring to a gentle simmer and cook for 8–9 minutes, until the broccoli is tender. - Warm the Milk
Reduce heat to low and stir in the milk. Let it warm through without boiling. - Add the Cheeses
Stir in the blended cottage cheese and shredded cheddar. Mix gently until melted and smooth—avoid overheating to prevent curdling. - Blend for Creaminess
For a silkier texture, blend about 1 cup of the soup in a blender (venting steam) or use an immersion blender directly in the pot. - Season & Serve
Taste and adjust with salt and pepper. Ladle into bowls and enjoy warm!
💡 Tips & Variations
- Make it heartier: Add a handful of cooked quinoa or shredded rotisserie chicken for extra protein.
- Spice it up: A pinch of cayenne or a dash of hot sauce adds a gentle kick.
- Top it off: Garnish with extra cheddar, a sprinkle of chives, or crunchy croutons.
