Healthy Taco Stuffed Tomatoes
Looking to spice up your taco night? Look no further than these Healthy Taco Stuffed Tomatoes! Packed with flavor and nutrients, this recipe offers a refreshing twist on traditional tacos. Whether you’re cooking for a crowd or just craving something different, these stuffed tomatoes are sure to be a hit.
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Ingredients:
For the Taco Filling:
| Ingredients | Quantity |
|---|---|
| Lean ground turkey | 1 pound |
| Small onion | 1, finely chopped |
| Red bell pepper | 1, diced |
| Corn kernels | 1 cup (fresh, frozen, or canned) |
| Black beans | 1 cup, drained and rinsed |
| Chili powder | 1 teaspoon |
| Cumin | 1/2 teaspoon |
| Paprika | 1/2 teaspoon |
| Salt and black pepper | To taste |
| Cherry tomatoes | 1 cup, halved |
| Fresh cilantro | 1/4 cup, chopped |
For the Stuffed Tomatoes:
| Ingredients | Quantity |
|---|---|
| Large beefsteak tomatoes | 6 |
| Olive oil | 1 tablespoon |
| Shredded lettuce | 1 cup |
| Greek yogurt or low-fat sour cream | 1/2 cup |
| Shredded cheddar cheese | 1/2 cup (optional) |
| Sliced green onions | For garnish (optional) |
| Additional cilantro | For garnish (optional) |
Instructions:
Step 1: Prepare the Taco Filling
- In a large skillet, cook the lean ground turkey over medium-high heat until it’s browned and cooked through. Break it up into crumbles as it cooks.
- Add the finely chopped onion and diced red bell pepper to the skillet. Sauté for a few minutes until the vegetables are tender.
- Stir in the corn kernels and drained black beans.
- Season the mixture with chili powder, cumin, paprika, salt, and black pepper. Mix well to evenly coat the ingredients. Cook for an additional 2-3 minutes to let the flavors meld.
- Remove the skillet from the heat and add the halved cherry tomatoes and chopped fresh cilantro. Stir to incorporate. Set the taco filling aside.
Step 2: Prepare the Tomatoes
- Slice the tops off the large beefsteak tomatoes and carefully scoop out the insides using a spoon. Leave a sturdy shell to hold the filling.
- Brush the outside of the tomato shells with olive oil to add flavor and help them roast beautifully.
Step 3: Stuff the Tomatoes
- Place the hollowed-out tomatoes on a serving platter.
- Fill each tomato shell with a generous portion of the prepared taco filling.
Step 4: Garnish and Serve
- Top each stuffed tomato with shredded lettuce, a dollop of Greek yogurt or low-fat sour cream, and a sprinkle of shredded cheddar cheese (if desired).
- Garnish with sliced green onions and additional cilantro for a burst of fresh flavor.
Step 5: Enjoy!
Serve your Healthy Taco Stuffed Tomatoes as a light and refreshing meal. Each bite is a delightful combination of juicy tomato, savory taco filling, and fresh toppings.
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