Grew up munching these non-stop, and now my grandkids are on the same track!
Nothing brings family together like a meal everyone loves. These homemade lemon and herb panko fish sticks elevate a classic favorite with bright flavors and a crispy texture. Making fish sticks from scratch offers a healthier alternative to store-bought options and adds a fun twist to meal prep with the kids.
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| Ingredient | Quantity |
|---|---|
| White fish fillets (cod or tilapia) | 1 lb |
| Panko breadcrumbs | 1 cup |
| Lemon zest | Zest of 1 lemon |
| Fresh parsley, finely chopped | 2 tablespoons |
| Dried dill | 1 teaspoon |
| Garlic powder | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Eggs | 2 |
| Milk | 2 tablespoons |
| All-purpose flour | 1/2 cup |
| Cooking spray | As needed |
Directions
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Step 1: Preheat the Oven
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Set your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
Step 2: Prepare the Coating
In a shallow dish, mix the panko breadcrumbs, lemon zest, parsley, dill, garlic powder, salt, and pepper.
Step 3: Prepare the Wet and Dry Ingredients
In another shallow dish, whisk the eggs and milk together. Place the flour in a third shallow dish.
Step 4: Coat the Fish
Dredge each fish strip in the flour, shaking off any excess. Dip the floured fish into the egg mixture, then coat it generously with the panko mixture.
Step 5: Arrange and Bake
Arrange the coated fish sticks on the prepared baking sheet and spray lightly with cooking spray. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the coating is golden and crispy.
