Freezer Dump Bags

Sweet Chilli Chicken Stir Fry

• 500g diced chicken breasts
• 2 carrots, thinly sliced
• 1 zucchini, thinly sliced
• 1/2 cup of snow peas, sliced
• 1 cup of sweet chilli sauce

– will cook on low for 4 hours, & serve on steamed rice.

Spaghetti Bolognese Sauce

• 500g mince
• 420g can Italian diced tomatoes
• 1/2 cup of tomato paste
• 1 teaspoons of minced garlic
• 2 tablespoons of bolognese mixed herbs– will cook on low, in slow cooker for 6 hours.

Green Curry Chicken

• 2 chicken breast, diced
• 200g snow peas, whole
• 2 carrots, sliced
• 1 cup chicken stock
• 420g can of coconut cream
• 500g jar green curry sauce– will cook on low, for 4 hours, & serve with rice or noodles.

Beef Satay

• 500g beef, diced
• 2 cups frozen mixed veggies
• 420g can coconut cream
• 1 cup satay sauce– will cook on low for 6 hours, & serve on steamed rice.

it’s great, I do it now & then, it helps fill up the freezer, & don’t have to think to hard what’s for tea lol.