Do your hands and joints ache in the morning? You need to know this

Turmeric, the vibrant golden spice that graces Indian curries, boasts a history far exceeding its culinary uses. According to food writer Tori Avey, its medicinal properties have been revered for over 4,500 years in the Indian Ayurvedic tradition. This ancient wisdom highlights turmeric’s powerful anti-inflammatory properties, making it a valuable tool for treating congestion, wounds, bruises, and even skin conditions like smallpox and shingles.

Beyond its delicious addition to eggs, rice, soups, and smoothies (as recommended by The Kitchn), turmeric’s versatility extends to topical treatments. Here’s a closer look at eight remarkable benefits turmeric offers for your health and well-being:

1. Wound Healing Warrior: Curcumin, the active ingredient in turmeric, boasts potent anti-inflammatory, antibacterial, and antiviral properties. According to Turmeric for Health, this translates to preventing bacterial infections in open wounds, reducing inflammation and pain, and promoting new skin cell formation for faster closure. Simply apply turmeric powder directly to the wound for relief. To enhance its effectiveness, consider mixing it with linseed oil or ginger paste for additional pain relief.

2. Natural Facial Cleanser and Acne Fighter: Craft an organic facial cleanser using a blend of 1/4 teaspoon turmeric powder, neem oil (or substitute with organic milk), and 1-3 drops of lavender or coconut oil. As explained by Healthy Holistic Living, this face mask targets acne breakouts due to the antifungal properties of both turmeric and neem oil/milk. Livestrong suggests letting the paste dry for 30 minutes to help diminish acne scars.

3. Taming the Flames of Inflammation: WebMD highlights curcumin’s ability to decrease inflammation and swelling. This makes turmeric a potential ally in managing inflammatory conditions like rheumatoid arthritis, Crohn’s disease, eye inflammation, and even gingivitis. Livestrong recommends a simple turmeric tea for relief. Just boil 4 cups of water with a teaspoon of ground turmeric, simmer for 10 minutes, and strain. For an extra anti-inflammatory punch, add ginger to the mix.

4. Cancer’s Potential Nemesis: Studies suggest curcumin in turmeric might possess anti-cancer properties. Research by Cancer Research UK indicates its effectiveness in killing cancer cells and preventing their growth, particularly in breast, bowel, stomach, and skin cancers. NutritionFacts.org points to the potential of topical turmeric ointments for treating skin, mouth, and vulvar cancers. Mixing store-bought turmeric powder with vaseline and applying it three times daily could be a starting point. Patients using this method have reported reduced odor, itching, and even lesion healing.

Remember, it’s crucial to consult a healthcare professional before using turmeric for any medical condition.