Cheesy Baked Zucchini Tots
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These zucchini tots are the perfect bite-sized treat: golden on the outside, tender on the inside, and packed with savory flavor. Whether you’re looking for a healthier alternative to traditional tater tots or just a fun way to use up summer zucchini, this recipe delivers snack-time satisfaction without the guilt.
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🧾 Ingredients
| Ingredient | Amount |
|---|---|
| Grated zucchini (about 2 medium) | 2 cups |
| Large egg | 1 |
| Shredded cheddar cheese | ½ cup |
| Panko breadcrumbs (GF optional) | ½ cup |
| Italian seasoning | 1 tsp |
| Onion powder | ¼ tsp |
| Salt and pepper | To taste |
| Ketchup or dipping sauce | For serving |
👩🍳 Instructions
- Prep the oven: Preheat to 400°F (200°C) and line a baking sheet with parchment paper.
- Dry the zucchini: Wrap grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible. You should end up with about 1 cup packed zucchini.
- Mix the ingredients: In a medium bowl, combine the dried zucchini, egg, cheddar, breadcrumbs, Italian seasoning, onion powder, salt, and pepper. Stir until well blended.
- Shape the tots: Scoop about 1 tablespoon of mixture and form into small oval-shaped tots. You should get around 16.
- Bake: Arrange tots on the prepared baking sheet and bake for 25–30 minutes, flipping halfway through, until golden and crisp.
- Serve: Enjoy warm with ketchup or your favorite dipping sauce.
💡 Tips & Variations
- Make it gluten-free: Use gluten-free panko or almond flour for a grain-free version.
- Add a kick: Mix in a pinch of cayenne or smoked paprika for extra flavor.
- Dip it right: Try with ranch, garlic aioli, or spicy sriracha mayo for a fun twist.
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