Cheesy Baked Zucchini Tots

These zucchini tots are the perfect bite-sized treat: golden on the outside, tender on the inside, and packed with savory flavor. Whether you’re looking for a healthier alternative to traditional tater tots or just a fun way to use up summer zucchini, this recipe delivers snack-time satisfaction without the guilt.

🧾 Ingredients

👩‍🍳 Instructions

1. Prep the oven: Preheat to 400°F (200°C) and line a baking sheet with parchment paper.
2. Dry the zucchini: Wrap grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible. You should end up with about 1 cup packed zucchini.
3. Mix the ingredients: In a medium bowl, combine the dried zucchini, egg, cheddar, breadcrumbs, Italian seasoning, onion powder, salt, and pepper. Stir until well blended.
4. Shape the tots: Scoop about 1 tablespoon of mixture and form into small oval-shaped tots. You should get around 16.
5. Bake: Arrange tots on the prepared baking sheet and bake for 25–30 minutes, flipping halfway through, until golden and crisp.
6. Serve: Enjoy warm with ketchup or your favorite dipping sauce.

💡 Tips & Variations

• Make it gluten-free: Use gluten-free panko or almond flour for a grain-free version.
• Add a kick: Mix in a pinch of cayenne or smoked paprika for extra flavor.
• Dip it right: Try with ranch, garlic aioli, or spicy sriracha mayo for a fun twist.