Butter Biscuits for Swimming
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Butter biscuits, with their rich flavor and satisfying texture, can be an excellent source of quick energy for swimmers. This particular recipe combines traditional baking techniques with a focus on ingredients that support athletic performance, ensuring that every bite contributes to a swimmer’s dietary needs.
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Ingredients: A Closer Look
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Our recipe uses a careful selection of ingredients to enhance both the taste and nutritional value of the biscuits:
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Ingredient | Quantity | Notes |
---|---|---|
Whole Wheat Flour | 2 cups | Provides fiber and essential nutrients |
Butter | 1 cup (softened) | Key for texture and flavor; offers quick energy |
Sugar | 3/4 cup | Moderately added for energy and taste |
Eggs | 2 large | Adds structure, richness, and high-quality protein |
Baking Powder | 1 tsp | For light and airy biscuits |
Salt | 1/2 tsp | Balances flavors; replenishes electrolytes lost in swimming |
Step-by-Step Baking Guide
- Preparation: Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper.
- Mixing Dry Ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, and salt.
- Incorporating Butter and Sugar: In a separate bowl, cream together the butter and sugar until light and fluffy. This process introduces air into the batter, contributing to the biscuits’ light texture.
- Adding Eggs: Beat in the eggs one at a time, ensuring each is fully incorporated before adding the next. This adds richness and helps bind the mixture.
- Combining Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet, mixing until just combined to avoid overworking the dough.
- Shaping: Scoop the dough onto the prepared baking sheet, leaving enough space between each biscuit for expansion.
- Baking: Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown on the edges.
- Cooling: Allow the biscuits to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.