Beetroot Milk

ADVERTISEMENT

Who says you need a grocery run to enjoy something delicious? With just three simple pantry staples, you can whip up a vibrant, nourishing drink that’s as beautiful as it is tasty. Beetroot milk is creamy, naturally sweet, and packed with goodness—perfect for a cozy sip or a refreshing chilled treat.

ADVERTISEMENT

Why Beetroot Milk?

  • Beets – A powerhouse of vitamins, minerals, and antioxidants. They lend a subtle sweetness and a gorgeous ruby hue that makes this drink irresistible.
  • Milk – Whether you choose cow’s milk, almond milk, or another favorite, it provides the creamy base along with protein and calcium.
  • Optional Sweetener – A drizzle of honey, maple syrup, or a spoonful of sugar enhances the flavor without masking the beet’s natural sweetness.

ADVERTISEMENT

Ingredient Quantity
Beetroot (peeled and chopped) 1 medium
Milk (cow’s, almond, or your choice) 2 cups
Honey, maple syrup, or sugar (optional) To taste

Instructions

  1. Boil the milk – In a saucepan, bring the milk to a gentle boil over medium heat.
  2. Add the beetroot – Stir in the chopped beetroot, then reduce heat to low.
  3. Simmer – Cook for 10–15 minutes, until the beetroot is tender.
  4. Cool slightly – Remove from heat and let the mixture cool.
  5. Blend – Use a blender or immersion blender to puree until smooth and creamy.
  6. Strain – Pour through a fine-mesh sieve or cheesecloth to remove pulp.
  7. Sweeten – Add honey, maple syrup, or sugar if desired.
  8. Chill & serve – Refrigerate until cold, then pour into glasses and enjoy!

Tip: For extra flair, sprinkle a pinch of cinnamon or nutmeg on top before serving.

Related Articles

Back to top button

You cannot copy content of this page