Beetroot Milk

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Who says you need a grocery run to enjoy something delicious? With just three simple pantry staples, you can whip up a vibrant, nourishing drink that’s as beautiful as it is tasty. Beetroot milk is creamy, naturally sweet, and packed with goodness—perfect for a cozy sip or a refreshing chilled treat.
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Why Beetroot Milk?
- Beets – A powerhouse of vitamins, minerals, and antioxidants. They lend a subtle sweetness and a gorgeous ruby hue that makes this drink irresistible.
- Milk – Whether you choose cow’s milk, almond milk, or another favorite, it provides the creamy base along with protein and calcium.
- Optional Sweetener – A drizzle of honey, maple syrup, or a spoonful of sugar enhances the flavor without masking the beet’s natural sweetness.
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| Ingredient | Quantity |
|---|---|
| Beetroot (peeled and chopped) | 1 medium |
| Milk (cow’s, almond, or your choice) | 2 cups |
| Honey, maple syrup, or sugar (optional) | To taste |
Instructions
- Boil the milk – In a saucepan, bring the milk to a gentle boil over medium heat.
- Add the beetroot – Stir in the chopped beetroot, then reduce heat to low.
- Simmer – Cook for 10–15 minutes, until the beetroot is tender.
- Cool slightly – Remove from heat and let the mixture cool.
- Blend – Use a blender or immersion blender to puree until smooth and creamy.
- Strain – Pour through a fine-mesh sieve or cheesecloth to remove pulp.
- Sweeten – Add honey, maple syrup, or sugar if desired.
- Chill & serve – Refrigerate until cold, then pour into glasses and enjoy!
✨ Tip: For extra flair, sprinkle a pinch of cinnamon or nutmeg on top before serving.




