Keto Chicken Meatloaf Cups
Embrace the world of flavorful and health-conscious cooking with Keto Chicken Meatloaf Cups. This innovative recipe combines the goodness of ground chicken, almond flour, and a medley of spices, offering a delicious alternative to traditional meatloaf. Dive into the step-by-step guide to create these savory cups and elevate your culinary experience.
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Ingredients:
| Ingredients | Quantity |
|---|---|
| Ground chicken | 1 lb |
| Almond flour | 1/2 cup |
| Grated Parmesan cheese | 1/4 cup |
| Finely chopped onion | 1/4 cup |
| Finely chopped bell pepper | 1/4 cup |
| Garlic, minced | 2 cloves |
| Unsweetened almond milk | 1/4 cup |
| Large egg | 1 |
| Dried oregano | 1 tsp |
| Dried thyme | 1 tsp |
| Smoked paprika | 1 tsp |
| Salt and pepper | To taste |
| Sugar-free ketchup (optional) | For topping (optional) |
Instructions:
- Preheat Your Oven:
- Preheat your oven to 375°F (190°C).
- Grease a muffin tin with cooking spray or use silicone muffin cups.
- Mix the Ingredients:
- In a large mixing bowl, combine ground chicken, almond flour, Parmesan cheese, chopped onion, chopped bell pepper, minced garlic, almond milk, egg, dried oregano, dried thyme, smoked paprika, salt, and pepper.
- Mix well until all ingredients are evenly combined.
- Form the Cups:
- Divide the mixture evenly among the muffin cups, pressing the mixture down to form individual cups.
- Optional Topping:
- Brush the tops of each meatloaf cup with sugar-free ketchup for added flavor.
- Bake to Perfection:
- Bake in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the tops are golden brown.
- Let Them Cool:
- Once cooked, remove the meatloaf cups from the oven and let them cool for a few minutes before serving.
