Turmeric Beverage for Weight Loss: A Simple Recipe
| Ingredient | Quantity |
|---|---|
| Juice of half a lemon | As per preference |
| 1 pinch of cinnamon (optional) | As per preference |
| 1 cup of hot water (200 or 250 ml) | 1 cup |
| 1/4 teaspoon of turmeric (1.2 g) | 1/4 teaspoon |
| 1/2 teaspoon of honey (3 g) | 1/2 teaspoon |
Preparation:
ADVERTISEMENT
- Infuse turmeric in hot water.
- Add lemon juice and honey. Stir well to prevent settling.
- Optionally, add a pinch of cinnamon and let it steep for 5 to 7 minutes.
Consumption:
ADVERTISEMENT
- Drink the turmeric beverage for breakfast or after lunch.
- For best results, consume up to two cups daily for two weeks, then take a two-week break before resuming.
- Optionally, continue drinking a cup three times a week for ongoing benefits.
This turmeric beverage not only aids in weight management but also offers the combined health benefits of its natural ingredients. Remember, while such natural remedies can be beneficial, they should complement a balanced diet and a healthy lifestyle.
ADVERTISEMENT
