Low-Carb Ham and Cheese Egg Bakes
Some recipes feel like they belong in a family kitchen from the very first bite—and these Ham and Cheese Egg Bakes are one of them. They’re cozy, satisfying, and versatile enough for slow weekend mornings, busy holidays, or quick weeknight dinners.
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With just a handful of simple ingredients, you get fluffy baked eggs, savory ham, and melty cheese in a dish that’s easy to prepare but special enough to share. Perfect for meal prep, brunch spreads, or holiday gatherings, this recipe always delivers comfort without the carbs.
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🥚 Low‑Carb Ham & Cheese Egg Bakes
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Eggs | 8 large | |
| Heavy cream or whole milk | ¼ cup (60 ml) | Adds creaminess |
| Cheddar cheese | 1 cup (115 g) | Shredded |
| Cooked ham | 1 cup (140 g) | Diced |
| Green bell pepper | ¼ cup (30 g) | Diced |
| Green onions | 2 tbsp | Finely chopped |
| Garlic powder | ½ tsp | |
| Onion powder | ¼ tsp | |
| Salt | ¼ tsp | |
| Black pepper | ¼ tsp | |
| Nonstick spray or butter | For greasing | Muffin tin |
Instructions
- Preheat Oven
Heat oven to 375°F (190°C). Grease a 6‑cup jumbo muffin pan or a 12‑cup standard muffin tin. - Whisk Eggs
In a large bowl, whisk eggs, cream/milk, garlic powder, onion powder, salt, and pepper until smooth. - Add Fillings
Divide ham, cheese, bell pepper, and green onions evenly among muffin cups. - Pour Egg Mixture
Fill each cup about three‑quarters full with the egg mixture. - Bake
Bake 20–25 minutes, until puffed and set in the center. - Cool & Serve
Let rest in the pan for 5 minutes before removing. Serve warm.
✨ Fluffy, cheesy, and full of flavor—these Ham and Cheese Egg Bakes are the kind of recipe that makes any meal feel comforting and effortless.
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