The 3-Ingredient Juice That Flushes Pounds of Toxins From the Body
ADVERTISEMENT
In the rush of modern life, taking care of your digestive health is one of the kindest things you can do for your body. A well-functioning colon supports smoother digestion, helps eliminate toxins, boosts your energy, and can even support healthy weight balance. If you’re craving a natural, no-fuss way to reset and feel refreshed, this vibrant juice is a beautiful place to start.
ADVERTISEMENT
Made with just a few wholesome ingredients, this cleansing drink is easy to prepare, delicious to sip, and gentle on your system. Let’s walk through how to make it at home.
ADVERTISEMENT
🥗 Ingredients (Serves 1–2)
| Ingredient | Notes |
|---|---|
| 2 medium apples | Granny Smith or Honeycrisp, cored and chopped |
| 2 medium lemons | Peeled and seeded |
| 1 cup fresh spinach or kale | Optional, for extra greens |
| 1-inch piece of fresh ginger | Optional, for a zesty kick |
🍏 How to Make It
1. Prepare Your Produce
- Rinse all ingredients thoroughly under cool running water.
- Core and chop the apples into chunks.
- Peel and remove the seeds from the lemons to avoid bitterness.
- If using, slice a small piece of ginger for a warming, spicy note.
2. Blend It All Together
- Add the apples, lemons, and greens (if using) to a high-speed blender.
- Blend until smooth and creamy.
- For a silkier texture, strain the juice through a fine mesh sieve or nut milk bag.
3. Pour, Sip, and Savor
- Serve immediately to enjoy the freshest flavor and nutrients.
- Optional: Garnish with a lemon slice or fresh mint for a touch of brightness.
- Enjoy as a morning reset or alongside a light meal to support your body’s natural detox process.
This juice is more than a cleanse—it’s a small act of care for your body and spirit. Let each sip remind you that wellness doesn’t have to be complicated. Sometimes, it starts with just three ingredients and a moment of intention.
