Herb-Infused Baked Zucchini Fries with Almond Flour

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Balancing a busy schedule with a passion for cooking can feel like a challenge, but finding quick and healthy recipes makes it all worthwhile. These Herb-Infused Baked Zucchini Fries with Almond Flour are the perfect solution—crunchy, flavorful, and guilt-free. Inspired by a love for low-carb snacking, this dish transforms fresh zucchini into crisp, golden fries coated with Parmesan and almond flour. A delicious spin on traditional fries, they offer all the satisfaction without the excess carbs.
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These zucchini fries are incredibly versatile, pairing beautifully with a variety of dishes. For a light meal, serve them alongside a fresh garden salad with a zesty vinaigrette. They also complement grilled chicken or fish, adding a satisfying crunch. Hosting a casual get-together? These fries are sure to be a crowd favorite, especially with a side of creamy garlic aioli or spicy marinara sauce.
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Ingredients
Ingredient | Quantity |
---|---|
Medium zucchinis | 2 |
Eggs, lightly beaten | 2 |
Grated Parmesan cheese | 1/2 cup |
Almond flour | 1/2 cup |
Garlic powder | 1 teaspoon |
Italian seasoning | 1 teaspoon |
Black pepper | 1/2 teaspoon |
Cooking spray or olive oil | As needed |
Directions
- Preheat the oven to 400°F (200°C).
- Slice the zucchinis into fry-shaped pieces, about 1/4 inch thick.
- In a shallow bowl, beat the eggs lightly.
- In a separate bowl, mix together Parmesan cheese, almond flour, garlic powder, Italian seasoning, and black pepper.
- Dip each zucchini strip into the beaten eggs, then coat it with the Parmesan and almond flour mixture.
- Arrange the coated zucchini fries on a greased baking sheet.
- Bake for 10 minutes, then flip the fries and bake for another 10 minutes, until golden and crispy.
- Serve immediately with your favorite dipping sauce.