Mexican Chicken Salad
Welcome to a world of vibrant flavors and wholesome ingredients! Our Mexican Chicken Salad recipe is the perfect dish for a quick lunch, a hearty dinner, or a festive gathering. Packed with protein, fiber, and healthy fats, this salad combines the best of Mexican cuisine with the ease of a one-bowl meal. Let’s dive deep into this irresistible recipe.
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Ingredients for Mexican Chicken Salad
Here’s everything you’ll need to make this delightful and nutritious dish:
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| Salad Ingredients | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 2 pieces |
| Romaine lettuce, chopped | 1 head |
| Cherry tomatoes, halved | 1 cup |
| Corn kernels | 1 cup |
| Black beans, rinsed and drained | 1 cup |
| Avocado, diced | 1 piece |
| Red onion, thinly sliced | 1/2 piece |
| Fresh cilantro, chopped | 1/4 cup |
| Dressing Ingredients | Quantity |
|---|---|
| Olive oil | 1/4 cup |
| Lime juice | 2 tablespoons |
| Garlic, minced | 1 clove |
| Ground cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Salt and pepper | To taste |
How to Make the Best Mexican Chicken Salad
Step 1: Prepare the Chicken
Begin by seasoning the chicken breasts lightly with salt, pepper, and a pinch of cumin for an extra depth of flavor. Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 6 to 8 minutes per side, ensuring the internal temperature reaches 165°F (74°C) for safe consumption. After cooking, allow the chicken to rest for 5 minutes before slicing it into thin, bite-sized strips.
Step 2: Assemble the Salad Base
In a large mixing bowl, combine the chopped romaine lettuce, halved cherry tomatoes, sweet corn kernels, black beans, diced avocado, thinly sliced red onion, and freshly chopped cilantro. This colorful medley forms the hearty and nutritious base of your Mexican Chicken Salad.
Step 3: Prepare the Zesty Mexican Dressing
In a small bowl, vigorously whisk together the olive oil, fresh lime juice, minced garlic, ground cumin, chili powder, salt, and pepper. This zesty and aromatic dressing brings all the elements of the salad together, giving it an unmistakable Mexican flavor profile.
Step 4: Combine and Toss
Pour the prepared dressing over the salad ingredients. Using a large spoon or salad tongs, gently toss everything together to ensure the dressing coats every ingredient thoroughly. Take care not to mash the avocado pieces while tossing.
Step 5: Add Chicken and Serve
Top the vibrant salad mixture with the sliced grilled chicken. Give the salad one final, gentle toss to mix the chicken with the rest of the ingredients. Serve immediately for the freshest taste, optionally garnishing with extra cilantro or a squeeze of lime for added zest.
