I make this about once a week in our house!.
This recipe is a delicious and satisfying alternative to traditional Chicken Alfredo. Ground chicken is formed into meatballs and coated in a rich and creamy low-carb Alfredo sauce made with heavy cream and Parmesan cheese.
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Low Carb Chicken Meatballs Alfredo
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Ingredients:
Ingredient | Quantity |
---|---|
Ground chicken | 1 pound |
Almond flour | 1/4 cup |
Large egg | 1 |
Minced garlic | 2 cloves |
Salt | 1/2 teaspoon |
Black pepper | 1/4 teaspoon |
Olive oil | 1 tablespoon |
Heavy cream | 2 cups |
Grated Parmesan cheese | 1 cup |
Butter | 1 tablespoon |
Salt and pepper | To taste |
Instructions:
-
Make the Chicken Meatballs:
- In a large bowl, combine the ground chicken, almond flour, egg, minced garlic, salt, and pepper. Mix well with your hands or a spoon until everything is evenly incorporated.
- Roll the mixture into small meatballs, about 1 inch in diameter. Place them on a plate or baking sheet lined with parchment paper.
-
Cook the Meatballs:
- Heat olive oil in a large skillet over medium-high heat.
- Add the meatballs in a single layer, avoiding overcrowding.
- Sear them for 8-10 minutes, turning them occasionally, until golden brown on all sides.
- Transfer the cooked meatballs to a plate and set aside.
-
Create the Alfredo Sauce:
- Wipe out the skillet slightly, then reduce heat to medium.
- Add butter and melt it.
- Pour in the heavy cream and whisk constantly to combine with the melted butter.
- Bring the mixture to a simmer and whisk occasionally.
- Gradually add the grated Parmesan cheese, whisking continuously until the cheese melts and the sauce becomes smooth and creamy.
- Season with salt and pepper to taste.
-
Assemble and Serve:
- Add the cooked meatballs back to the skillet with the Alfredo sauce.
- Gently stir to coat the meatballs evenly in the sauce.
- Simmer on low heat for a few minutes to let the flavors meld.
- Serve hot, garnished with additional Parmesan cheese and chopped parsley if desired.