A Delicious Bake with Broccoli and Cauliflower
Are you on the lookout for a recipe that not only tantalizes your taste buds but also aligns with your wellness goals? Look no further than this flavorful Broccoli and Cauliflower Bake! Packed with nutrients and bursting with flavors, this dish is a testament to the artistry of healthy cooking.
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Ingredients for a Nutrient-Packed Broccoli and Cauliflower Bake:
| Ingredient | Quantity/Description |
|---|---|
| Cauliflower Florets | 1 head, broken into florets |
| Broccoli Florets | 1 head, chopped into florets |
| Olive Oil | For sautéing and flavor enhancement |
| Onion | 1 medium-sized, finely sliced |
| Carrot | 1 grated |
| Garlic | 2 cloves, minced |
| Eggs | 4 |
| Salt | To taste |
| Black Pepper | To taste |
| Greek Yogurt | 100 grams |
| Rice Flour | 3 tablespoons |
| Baking Powder | 1 teaspoon |
| Milk | 180 milliliters |
| Cherry Tomato | Half, halved |
| Grated Cheese | A sprinkle for topping |
- Preheat and Prepare: Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit) and lightly coat a baking dish with olive oil.
- Blanch the Vegetables: Boil a large saucepan of water with salt. Blanch the broccoli and cauliflower florets until just tender, then drain and transfer to the prepared baking dish.
- Sauté the Aromatics: In a pan, sauté the onion, carrot, and garlic until tender and aromatic. Spread this mixture evenly over the blanched vegetables in the baking dish.
- Prepare the Batter: Combine milk, rice flour, Greek yogurt, eggs, baking powder, salt, and black pepper in a bowl. Pour this batter over the vegetables in the baking dish.
- Finishing Touches: Top the dish with halved cherry tomatoes and grated cheese for added color and flavor.
- Bake to Perfection: Bake in the preheated oven for 35 to 40 minutes until golden brown on top and set in the middle.
- Serve and Enjoy: Allow the bake to cool slightly before serving. Pair it with a light salad for a complete and wholesome meal experience.
