4-Ingredient Dinner That You’ll Make Over and Over Again

This 4-Ingredient Dinner is your secret weapon for a stress-free meal, proving that delicious and healthy can be incredibly simple. It’s less of a rigid recipe and more of a flexible framework, letting you mix and match your favorite protein, starch, sauce, and veggies to create endless variations. It’s the perfect solution for busy weeknights!

4-Ingredient Dinner

Ingredients:

Step-by-Step Instructions:

1. Step 1: Prepare Your Protein If you’re using chicken or ground turkey, season it simply with salt, pepper, and any herbs or spices you like (garlic powder or paprika are great choices!). Cook your protein using your preferred method: pan-fry, grill, or bake until it’s cooked through. For shrimp or tofu, simply pat them dry and set aside; they’ll cook quickly later.
2. Step 2: Cook the Starch Bring a pot of water to a rolling boil. Cook your chosen starch (rice, pasta, quinoa, or potatoes) according to the package instructions until tender. Once cooked, drain thoroughly and set aside.
3. Step 3: Sauté the Veggies Heat a drizzle of olive oil in a large skillet or wok over medium-high heat. Add your chopped vegetables and sauté them for about 5–7 minutes, stirring occasionally, until they are tender-crisp—still having a slight bite but softened.
4. Step 4: Combine Everything Once your protein is cooked through, add it to the skillet with the sautéed veggies. Pour in your selected sauce. Toss everything together thoroughly until the protein and vegetables are evenly coated in the sauce.
5. Step 5: Serve & Enjoy Divide the cooked starch among individual plates. Generously spoon the flavorful veggie-protein mixture over the top of the starch. For an extra touch, garnish with fresh herbs like chopped parsley or cilantro, or a sprinkle of grated cheese, if desired.