When the morning is rushed but you still want something warm, satisfying, and packed with protein, this 3-Ingredient Baked Breakfast is the perfect solution. No chopping, no skillet, no mess—just eggs, milk, and cheese whisked together and baked into a fluffy, golden, frittata-style dish.

It’s naturally gluten-free, endlessly customizable, and reheats beautifully—ideal for meal prep or feeding a crowd with almost zero effort.

3-Ingredient Baked Breakfast

🧀 The Core Ingredients

(Serves 4–6 | Use a 9×9-inch dish or 10-inch pie dish)

• 8 large eggs
• ½ cup milk (regular or unsweetened plant milk)
• 1½ cups shredded cheese (cheddar, mozzarella, Monterey Jack, or a blend)

💡 Pro Tips

• Whisk thoroughly for a light, custardy texture.
• Freshly shredded cheese melts best.
• Grease your baking dish well to prevent sticking.

👩‍🍳 Step-by-Step Instructions

1. Prep & Preheat

• Heat oven to 350°F (175°C).
• Grease your baking dish generously.

2. Whisk & Pour

• In a large bowl, whisk eggs and milk until smooth and slightly frothy.
• Stir in the shredded cheese.
• Pour into the prepared dish.

3. Bake to Perfection

• Bake 25–30 minutes, until the edges are golden and the center is just set.
• Let rest for 5 minutes before slicing.

4. Serve Warm
Cut into squares or wedges and pair with:

• Hot sauce or salsa
• Avocado slices
• Buttered toast or roasted potatoes

🌟 Easy Add-Ins (Still Simple!)

Keep add-ins under ½ cup to maintain the perfect texture.

• Veggie Boost: Frozen spinach (thawed & squeezed dry), diced bell peppers
• Meat Lover’s: Cooked bacon, sausage, or diced ham
• Fresh Herbs: Chives, parsley
• Spicy Kick: Red pepper flakes or diced jalapeños

🥡 Make-Ahead & Storage

• Meal Prep: Bake on Sunday, slice, and reheat all week.
• Fridge: Store up to 4 days in an airtight container.
• Reheat:
  • Microwave: 60–90 seconds
  • Oven: 10 minutes at 325°F for best texture
• Freeze: Wrap slices in parchment and freeze up to 2 months. Thaw overnight.